20630 weight moo shu lettuce wraps Recipes

water, cornstarch, teriyaki sauce, ground chicken, water chestnuts, chopped, vegetable oil, rice noodles , to taste (optional), shredded carrot , to taste (optional), iceberg lettuce leaves or flour tortilla, as needed

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

oil, boneless skinless chicken breasts, water chestnut, mushroom, onions , choped, garlic, minced, leaves iceberg lettuce, sugar, water, soy sauce, rice wine vinegar, ketchup, lemon juice, sesame oil, hot mustard, water, garlic and red chile paste, soy sauce, brown sugar, rice wine vinegar

water, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded

canola or peanut oil, white button mushrooms (cut in half if large), thinly sliced, garlic, finely chopped, chopped fresh ginger, scallions, white and green parts separated, thinly sliced, ground pork, carrot, shredded (about 1/2 cup), red bell pepper, seeded and finely chopped, cooked long grain rice, prepared without salt, cooled, drained canned sliced water chestnuts, rinsed and chopped, soy sauce, toasted sesame oil, leaves from 2 heads boston or bibb lettuce

red chile, seeded and finely chopped, sweet chili sauce, fish sauce, vegetable oil, lime , juice of, palm sugar, cooked peeled prawns , cut into bite sized pieces, red papaya, peeled ,seeds removed and cut into bite sized pieces, coriander leaves, chopped, green onions, sliced, inner lettuce leaves

head napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

prepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves

ground turkey, hoisin sauce, commercial barbecue sauce, fresh gingerroot, peeled and grated, garlic clove, minced, pine nuts, toasted, scallion, diced, crystallized ginger, finely minced, iceberg lettuce leaves, washed, dried and well chilled

soy sauce, sugar, sesame oil, fresh ginger, peeled, minced, cayenne pepper, garlic clove, crushed with press, beef top round steak, trimmed and cut in cubes, stalks celery & leaves, thinly sliced, shredded carrots (1 3/4 cups), sesame seeds, head lettuce , seperated into leaves, green onion tops

pork tenderloin, trimmed , thinly sliced crosswise, baking soda, soya sauce , 30% less salt, divided, vegetable oil, divided, freshly minced ginger, mushrooms, sliced, sliced red peppers, green onions, thinly sliced, sweet chili sauce, water, head lettuce (boston or iceburg), seasoned dry roasted peanuts, chopped

boneless skinless chicken breasts, daikon radish, shredded (i used just regular radish), carrots, shredded, bean sprouts, scallion, chopped (about 3), szechuan sauce, chinese five spice powder, cayenne, salt, pepper, oil, butter, lemon, juiced, head bibb lettuce

boneless skinless chicken, cut into bite-size pieces, low-fat sesame ginger salad dressing, packaged shredded carrots, crushed red pepper flakes, head butter lettuce leaf, separated & washed, honey-roasted peanuts, chopped, lime wedge

sugar, chili paste , such as sambal oelek. sambals are potent indonesian condiments packed with chiles. there are different kinds, but the slightly tangy sambal oelek is a blend of hot red chiles, salt, vinegar or tamarind, and sometimes garlic. other asian chile pastes are suitable substitutes., fish sauce, roughly chopped fresh cilantro (leaves and stems ), bibb lettuce leaves (about 1 head ), half a medium fresh pineapple, peeled, cored, and cut into bite-size chunks (about 3 cups), kosher salt

about a lb of ground pork (not ground sausage)., chunk of ginger, garlic cloves, to your preference., salt and pepper, carrots, peeled ., light soy sauce, green leaf lettuce leaves .

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces