63768 weight friendly pumpkin soup Recipes

pumpkin, chopped, sweet potato, chopped, carrots, chopped, onions, diced, garlic cloves, diced, chicken stock (just to cover the veggies), bacon, butter, salt, fresh cracked pepper, cream (use however much you think you need, i usually use about 200ml)

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

pumpkin, chopped, chicken broth, tart apples, peeled and chopped, onion, chopped, lemon juice, ground ginger, garlic cloves, minced, salt

minestrone soup, vegetable soup, tomato puree, canned corn niblets, kidney beans

pumpkin puree or 2 lbs fresh pumpkin, onion, chopped, carrots, peeled and sliced, chopped celery, garlic cloves, chopped, minced fresh ginger, canola oil, chicken broth, butter, all-purpose flour, milk, salt and pepper

chopped onion, butter, all-purpose flour, chicken stock, canned pumpkin, brown sugar, salt, pepper, nutmeg, heavy cream

pumpkin, coconut milk, vegetable broth, dried sage, dried basil, salt and pepper, to taste

pumpkin, potato, onion, diced, green bell pepper, stalks celery, chopped, bay leaves, dried thyme, curry powder, chicken stock powder, water (approx )

pumpkin, peeled & chopped, potatoes, peeled and chopped, tomatoes, red chili pepper, onion, peeled & chopped, leek, trimmed and chopped, chicken stock, water, black pepper, coriander, thyme, garlic salt, mixed italian herbs, oregano, tarragon, cayenne pepper, garlic cloves

pumpkin flesh, cubed, fresh thyme sprigs, garlic cloves, peeled but left whole, olive oil, onion, chopped, celery ribs, sliced, red chili pepper , deseeded and chopped, vegetable stock, salt and pepper, as needed, coriander leaves, garlic clove, crushed, blanched almond, chopped, extra virgin olive oil, freshly grated parmesan cheese, salt & pepper

pumpkin or 3 lbs squash, peeled and cubed, extra virgin olive oil, salt, pepper, sweet white onion, garlic cloves, peeled and cut length-wise, vegetable oil, olive oil, ground cardamom, cinnamon sticks, red thai chile or 1/4 tsp red pepper flakes, vegetable stock or 4 cups chicken stock, fresh sage leaves , large

pumpkin, olive oil, onion, garlic, chopped thyme, chicken broth, bay leaf, rice, salt, milk, nutmeg, pepper

pumpkin , perferably a sugar, unsalted butter, onion, sliced thin, carrots , grated course, chicken broth, water , plus if desired, add for thinning soup, bay leaf, heavy cream, kielbasa, fresh parsley, minced

pumpkin, peeled, seeded and chopped, sweet potato, peeled and chopped, olive oil, onions , slice, garlic clove, crushed, fresh red chilies, seeded and chopped (to taste), curry paste, vegetables or 3 cups chicken stock, anise, cinnamon (to taste), salt & fresh ground pepper, light cream

pumpkin puree 18 - 20 oz, shallots, chicken stock, curry powder (reduce to 1 tbsp if you don tsp like that much curry), sage, thyme, bay leaf, salt and pepper, fresh parsley sprigs for garnish only, doulpe of sour cream on each for garnish

pumpkin, mashed, chicken broth , no salt added, onion, chopped fine, cream

pumpkin, potato, peeled and chopped, sweet potato, peeled and chopped, onions, chopped, curry powder, cumin, crushed garlic, chicken stock