16314 weight dip crudites Recipes

two 6-oz cans solid white tuna packed in oil, drained well, a 10 1/4-oz package soft tofu, drained, scallions, minced, carrot, shredded fine, minced fresh parsley leaves, drained capers, chopped, fresh lemon juice, crackers or assorted crudites

pickled jalapeno chiles, grated sharp cheddar (about 12 oz), beer (not dark ), sour cream, mayonnaise, caraway seeds, assorted crudites or crackers

sweet potatoes (about 2 3/4 lb), olive oil, scallions, chopped fine, chopped drained bottled roasted red peppers, fresh coriander sprigs, washed well , spun dry, and chopped fine, vine-ripened tomatoes, seeded and chopped fine, garlic clove, minced and mashed to a paste with 1/4 tsp salt, balsamic vinegar, salt , or to taste, freshly ground black pepper , or to taste, fresh jalapeno chile, seeded and chopped fine (wear rubber gloves ), water if necessary, baked tortilla chips or crudites such as jicama or fennel

spinach (about 1 bunch), coarse stems discarded and the leaveswashed well and drained, plain yogurt, mayonnaise, peeled, seeded, and finely chopped cucumber, chopped radish, minced onion, scallions, minced, garlic clove, minced and mashed to a paste with 1/2 tsp salt, minced fresh tarragon or 1/4 tsp dried, crumbled, white-wine vinegar , or to taste, pita toasts or crudites as an accompaniment

zucchini, trimmed,grated, salt, plain yogurt, sour cream, olive oil, white wine vinegar, chopped fresh cilantro, garlic, minced, ground cumin, cayenne pepper, assorted crudites, pita bread , cut into triangles

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

sharp cheese spread , such as kraft old english cheese, at room temperature, cream cheese, softened, blue cheese, crumbled, garlic cloves, minced, drops hot sauce, onion, minced, salted butter, softened, dark beer, heated and cooled, plus extra , if needed, pumpernickel bread , such as the mini loaves you may find at the deli counter (optional), assorted crudites (optional)

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

hard-boiled large eggs, crumbled roquefort, fresh lemon juice , or to taste, plain yogurt, scallions, chopped, potato chips or crudites as an accompaniment

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

sour cream, cream cheese, softened, young asparagus spears, drained, chopped or 1 bunch fresh thin asparagus spear, steamed and cooled, shredded parmesan cheese, sliced green onions, horseradish, dijon mustard, crabmeat, drained, sliced almonds, assorted crudites

asparagus, carrots, sliced diagonally in 1-inch chunks, tomatoes, heads radicchio, herb dip , recipe follows

whole chicken wings, washed well and patted dry, all-purpose flour, salt, freshly ground black pepper, cayenne pepper, vegetable oil, for frying, wing sauce, carrots, cut into 2 to 3-inches by 1/4-inch batons, ribs celery, cut into 2 to 3-inches by 1/4-inch batons, seasoned fries , recipe follows, for serving, blue cheese dipping sauce , recipe follows, for serving, crumbled blue cheese, sour cream, mayonnaise, buttermilk, fresh lemon juice, minced garlic, salt, freshly ground black pepper, russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons, peanut oil, salt and freshly ground black pepper, original essence , to taste, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chopped shallot, minced garlic, freshly squeezed lemon juice, greek-style yogurt , such as fage total, good mayonnaise , such as hellmann s, sharp (mountain) gorgonzola, crumbled, tabasco sauce , or to taste, kosher salt, freshly ground black pepper, minced fresh chives, crudites and/or crackers, for serving

whole milk ricotta cheese, green olives, pitted (about 12), pine nuts, toasted (2 1/2 oz)* see cook s note, extra-virgin olive oil, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, fresh flat-leaf parsley leaves, suggestion : serve on grilled bread, in endive leaves or as a dip for crudite

hollowed-out head of cabbage, zucchini and 1 yellow squash sliced into half circles, cucumber sliced length-wise, radish, celery stalks, sliced, red pepper, sliced, cauliflower florets, broccoli florets, baby carrots, mushroom caps, carrot, sliced into 4 pieces, tomatoes, green beans, yellow beans, snap peas, store-bought dip

canola oil, onion, finely chopped (about 1 1/2 cups), garlic, artichoke hearts , defrosted, rinsed and dried, frozen chopped spinach , defrosted, excess liquid squeezed out., reduced fat sour cream, mayonnaise, neufchatel cheese (reduced-fat cream cheese), shredded part-skim mozzarella cheese, salt, fresh ground pepper, pita wedges or crudites, for serving