40 weight cup Recipes

  • Weight Watchers OAMC Spinach Egg Cups to Go
    frozen chopped spinach, fat free egg substitute and
    4 More
    frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)
    30 min, 6 ingredients
  • Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup
    chicken broth, frozen broccoli and
    2 More
    chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product
    45 min, 4 ingredients
  • Swiss Chard Empanadas
    all-purpose flour and
    14 More
    all-purpose flour, lard or 1/2 cup unsalted butter, chilled, unsalted butter, chilled, salt, ice water, olive oil, white onion, diced, salt, fresh ground black pepper, swiss chard, about 1 lb total weight, trimmed, leaves cut into small pieces and stems cut into 1/2 inch dice, cotija cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, asadero cheese, grated (or a manchego, monterey jack cheese or other good melting cheese), fresh lime juice (1 squeeze), egg, beaten , for the glaze, freshly cracked pepper
    1 hour 1 min, 15 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Healthy Macaroni & Cheese
    dry weight whole wheat macaroni, bulgarian yogurt and
    4 More
    dry weight whole wheat macaroni, bulgarian yogurt, free range eggs, french dressing , refill (the powder sachets), grated mozzarella cheese or 2 cups white cheddar cheese, paprika
    40 min, 6 ingredients
  • Healthier Huevos Rancheros
    burrito-size flour tortillas , fat free heart healthy kind and
    5 More
    burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers
    35 min, 6 ingredients
  • Black Bean Tart with Chili Crust
    all-purpose flour, ground cumin, chili powder, paprika and
    17 More
    all-purpose flour, ground cumin, chili powder, paprika, salt, chilled unsalted butter, cut into bits, ice water, raw rice for weighting shell, dried black beans , picked over, or 3 cups canned black beans, rinsed and drained, bay leaf, red onion, chopped, sour cream, vegetable oil, a 10-oz package frozen corn, thawed, red bell pepper, chopped (about 1 cup), fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack (about 6 oz), fresh jalapeno chiles, seeded and chopped fine (wear rubber gloves ), chopped scallions (about 2), sour cream, fresh lime juice , or to taste
    21 ingredients
  • Pina Colada Pudding Cups (Weight Watchers)
    nonfat milk, dessert topping mix and
    5 More
    nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries
    40 min, 7 ingredients
  • Ww Weight Watchers Orange Cream Cheese Cookie Cups 1 Point
    light cream cheese, divided, skim milk and
    8 More
    light cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, sugar, sugar, egg, orange juice, fresh, orange zest, vanilla extract
    40 min, 10 ingredients
  • Garden Vegetable Soup  Weight Watchers  0 Points Per 1 Cup Servi
    carrot, sliced, diced onion, garlic cloves and
    7 More
    carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced
    35 min, 10 ingredients
  • Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup
    vegetable oil, corn (fresh or frozen ), zucchini, tomato and
    5 More
    vegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder
    25 min, 9 ingredients
  • Red Yam Flan Red Yam Flan
    red yams (about 1-1/3 lb total weight, to yield 1-1/2 cup... and
    9 More
    red yams (about 1-1/3 lb total weight, to yield 1-1/2 cups puree ), sugar, water, eggs, egg yolks, eagle brand sweetened condensed milk, heavy (whipping ) cream, half-and-half, vanilla extract, ground cinnamon , allspice, and nutmeg
    1 hour 30 min, 10 ingredients
  • Sugar-Topped Cherry Pie Sugar-Topped Cherry Pie
    sour cherries, pre-pitted weight; or 6 cups frozen or jar... and
    6 More
    sour cherries, pre-pitted weight; or 6 cups frozen or jarred, kirsch, raw sugar, cornstarch, shortcrust pastry dough made with 2 1/2 cups all-purpose flour and 2/3 cup unsalted butter, recipe follows, beaten egg , for glaze, demerara sugar
    1 hour 35 min, 7 ingredients
  • Deli Mayonnaise (Recipe With Tutorial) Deli Mayonnaise (Recipe With Tutorial)
    pasteurized egg yolks (or 6 regular egg yolks for you dar... and
    6 More
    pasteurized egg yolks (or 6 regular egg yolks for you daredevils out there), sea salt (any fine grained, non-iodized salt is okay... kosher is usually too coarse), dry mustard (we prefer colman s), white wine vinegar, lemon , juice of, salad oil (that translates as 1 lb 6 oz by weight if you have a scale, but 2 3/4 cups by volume works... note -), white pepper (optional)
    30 min, 7 ingredients
  • Wolfgang Puck’s Chicken Tortilla Soup Wolfgang Puck’s Chicken Tortilla Soup
    ears fresh sweet corn, husks and silks removed and
    17 More
    ears fresh sweet corn, husks and silks removed, garlic cloves, peeled, onion, about 2 oz, peeled, trimmed, and quartered, jalapeno pepper, trimmed and seeded, corn oil, corn tortillas, cut into 1-inch squares, ripe tomatoes, about 1 lb total weight, peeled, seeded, and coarsely chopped, tomato paste, ground cumin, good quality canned chicken broth, heated, salt, fresh ground black pepper, corn tortillas, ripe avocado, boneless skinless chicken breast, cooked, shredded cheddar cheese or 1/2 cup crumbled cotija cheese, sour cream or 1/2 cup mexican crema, chopped fresh cilantro leaves
    1 hour , 18 ingredients
  • Spicy Crab and Vermicelli (Rachael Ray) Spicy Crab and Vermicelli (Rachael Ray)
    vermicelli, salt, extra virgin olive oil and
    11 More
    vermicelli, salt, extra virgin olive oil, butter, cut into small bits, crushed red pepper flakes, garlic cloves, chopped, shallots, thinly sliced, shiitake mushroom, stemmed and thinly sliced, dry sherry or 1/4 cup marsala, lump crabmeat, drained weight, shredded, crushed tomatoes , ie. san marzano, half-and-half or 1/4 cup cream, parmigiano, shredded, basil leaves, shredded
    50 min, 14 ingredients
  • Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce Brooklyn Wiseguy-Cantonese Beef With Oyster Sauce
    beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2... and
    18 More
    beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar
    35 min, 19 ingredients
  • Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
    frozen hash brown potatoes, thawed, eggs, beaten and
    8 More
    frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese
    35 min, 10 ingredients




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