17210 weight creamy pops point Recipes

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

kellogg strawberry pop tarts, prepared vanilla pudding, carton frozen strawberries , defrosted, fresh strawberries, to garnish, cream, to garnish

popped corn, cereal (i use rice krispies), salted peanuts, almond bark, peanut butter

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

butter, brown sugar, corn syrup, sweetened condensed milk, vanilla, popped popcorn, salted peanuts (as many as you desire)

creamy peanut butter or 1/2 cup crunchy peanut butter, cold milk, instant chocolate pudding mix or 1 (3 7/8 oz) vanilla instant pudding mix

popped corn , slightly salted, butter, sugar, molasses, baking soda

soda pop (can should be empty, cleaned and dried), sheet of white construction paper (printer or copier paper works too), full sheet newspaper, masking tape, nontoxic glue

brown sugar , packed, butter, maple syrup, pop tarts toaster pastries , frosted brown sugar cinnamon flavor, raisins, pecans, chopped, eggs, half-and-half , recipe suggests fat-free, vanilla, sugar

unsalted popped popcorn, marshmallow (1 package), butter or 1/4 cup margarine

popped popcorn, dried banana chips, peanut butter, vegetable oil, soy sauce, ground garlic, garlic powder, cayenne pepper

natural microwave popcorn, white baking chips, watermelon pop rocks candy, strawberry pop rocks candy