119386 weight chicken couscous points Recipes

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

chicken broth, butter, golden raisins, couscous, oil, chicken breast halves, leek, sliced and washed well, white wine

chicken breast halves, skinned, chicken stock, couscous, tomato, chopped, green onions, thinly sliced, garbanzo beans, drained, red bell pepper, diced, dried currant, parsley, minced, lemon juice, freshly squeezed, olive oil, garlic, minced, cumin, curry powder, tabasco sauce, salt, fresh ground pepper, pine nuts, toasted

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

couscous, olive oil, boneless skinless chicken breast , cut into strips, frozen mixed vegetables, garbanzo beans, drained, chicken flavor instant bouillon, water, mild curry powder, cumin

reduced-sodium chicken broth, reduced-sodium soy sauce, divided, sesame oil, divided, uncooked couscous, green onions, sliced, fresh or frozen sugar snap peas, fresh broccoli florets, cubed cooked chicken, sweet red pepper, chopped, diced zucchini, cider vinegar, thawed apple juice concentrate, water, canola oil, ground ginger, pepper, almonds, toasted, sesame seeds, toasted

olive oil, chopped onions, golden brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, hungarian sweet paprika, skinless boneless chicken breast halves, canned diced tomatoes, undrained, low-salt chicken broth, chopped fresh cilantro, couscous, freshly cooked

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

boneless skinless chicken breast, moroccan seasoning, divided , a rub, salt, divided, almonds, blanched (optional), vegetable oil, chicken broth, water, red onion, mango (about 1 lb), couscous, uncooked, plain (1 1/2 cups), fresh cilantro leaves, lightly packed

chicken broth, boneless skinless chicken thighs, garlic cloves, smashed, israeli couscous (the big ones ), carrot, sliced 1/4-inch thick, swiss chard , center ribs and tough stems removed and leaves torn, kosher salt, fresh ground black pepper, fresh dill, fresh chives, thinly sliced, lemon wedge, for serving

olive oil, onion, thinly sliced, chicken breasts, diced, fresh gingerroot, peeled and very finely chopped, harissa, plus extra to serve, dried apricots, garbanzo beans, rinsed and drained, couscous, chicken broth, hot

chicken , cut into pieces, vegetable oil, onions, chopped, ground turmeric, ground cumin, ground ginger, cinnamon, ground red pepper, minced fresh garlic (or to taste), chicken broth (less-sodium preferably ), sliced whole pitted dates, sliced dried apricot, fresh lemon rind, salt and black pepper, chopped fresh parsley, lemon , sections peeled and chopped, fresh cilantro, chopped, hot cooked couscous

boneless skinless chicken breast, onions, cut into thin wedges, bottled minced garlic, olive oil, peeled baby carrots, chicken broth, zucchini, quartered and cut into 2-inch wide pieces, raisins, curry powder, ground cinnamon, salt, quick-cooking couscous, almonds, toasted

chicken, cut very small, carrot, cut very small, celery stalk, cut very small, chicken broth, couscous, parsley flakes, salt and pepper

chicken breast tenders (about 6 tenders), salt, black pepper, olive oil, apricot preserves, balsamic vinegar, fat-free , less-sodium chicken broth, chopped dried apricots, uncooked couscous

fresh basil leaves, mayonnaise, shallot, halved, buttermilk, fresh lemon juice, grated asiago cheese, dried currants, shelled pumpkin seeds, plain couscous , cooked according to package instructions (about 5 cups), coarsely chopped arugula, tomatoes, seeded, diced (about 2 cups), grilled chicken breast halves, diced, fresh corn kernels (from about 2 ears )