10999 weight breakfast wraps points Recipes

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

pork sausage, crumbled, mushrooms, cleaned, stemmed and thinly sliced, freshly ground black pepper , to taste, seasoned toast points or rounds (about 8 oz to cover baking dish), whole milk, ricotta cheese,room temperature, all-purpose flour, baking powder, salt, eggs, lightly beaten, monterey jack cheese, grated, sharp cheddar cheese, grated, broccoli florets steamed lightly, chopped chives

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

eggs, milk, pepper, olive oil, shredded cheddar cheese, diced cooked ham, flour tortillas

flour tortilla, eggs, beaten, ham, chopped, green peppers, chopped, cheddar cheese, shredded

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

fresh chorizo sausage, eggs, milk (or half or half or cream), shredded sharp cheddar cheese, jalapenos, red bell pepper, yellow onion, low-carb wraps (or normal tortillas)

sausage (i used jimmy dean), sharp cheddar cheese, grated, eggs, half and half, salt to taste, burrito size tortillas

you would need, chicken, wrap, salad, mayonaise or salad sauce

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas, warmed

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas (8 inches), warmed

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

corn tortillas, iceberg lettuce, shredded jack cheese, sunny-side up eggs, ranchero sauce, tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime