65222 weight bean dip vegetarian Recipes

peeled garlic cloves, white beans, drained and rinsed, extra-virgin olive oil, shredded lemon zest, fresh lemon juice, very finely chopped fresh oregano leaves, salt and freshly ground black pepper

olive oil, divided, link spicy chorizo, casing removed and crumbled or chopped, cannellini beans, rinsed and drained, fresh lemon juice, garlic cloves, coarsely chopped, lightly packed fresh parsley leaves, sea salt, freshly ground black pepper, sliced fresh vegetables, flatbread crackers

black beans (dried ) prepare per package, fresh lime juice, olive oil, salt free taco seasoning from spice up your life, salt free garlic herb seasoning from spice up your life, cayenne pepper

peeled garlic cloves, white beans, drained and rinsed, extra-virgin olive oil, grated lemon zest, fresh lemon juice, very finely chopped fresh oregano, salt and freshly ground black pepper

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

refried beans, picante sauce, sour cream, chili powder, cumin, cream cheese (3 oz) diced, monterey jack cheese shredded, cheddar chees shredded, tortilla chips for serving

cannellini beans, drained and rinsed, garlic cloves, minced, fresh lemon juice, extra-virgin olive oil, plus more for brushing, chopped basil, salt and freshly ground pepper, italian frying peppers or cubanelle peppers, zucchini , sliced lengthwise 1/4 inch thick, two 1-lb eggplants , sliced lengthwise 1/2 inch thick, dozen anchovy fillets, dozen marinated bocconcini (about 3/4 lb), beefsteak tomatoes (1 lb each), sliced crosswise 1/2 inch thick, grilled country bread , for serving

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

refried beans, chopped green chilies, drained, taco seasoning mix, avocadoes, peeled and pitted, lemon juice, salsa, sour cream, green onion, sliced, tomato, chopped, cheese, grated, hidden valley ranch dressing

olive or canola oil, garlic finely chopped, thyme leaves fresh (or 1 tsp dried thyme leaves chopped, progresso cannellini beans drained and rinsed, fresh italian (flat-leaf) parsley chopped, shredded parmesan cheese (3 3/4 oz), carrot sticks

refried beans, taco seasoning mix, cream cheese (8 oz) softened, chopped green chiles, thick n chunky salsa, shredded lettuce, shredded cheddar or mexican cheese, sliced ripe olives drained, tomato diced, tortilla chips

garlic coarsely chopped, fresh rosemary chopped, extra-virgin olive oil, artichokes rinsed and drained, white or navy beans rinsed and drained, cayenne pepper, lemon zest, fresh lemon juice, cod or other mild white fish cooked, salt to taste, freshly ground black pepper to taste, garnish: fresh lemon slices, fresh rosemary sprigs

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)

green onions , cut into 1 1/2-inch pieces, garlic cloves, ground cumin, salt, cannellini beans, rinsed and drained, mayonnaise, lemon juice, salsa, garnish: fresh cilantro sprigs