Parmesan-White Bean Dip Recipe

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Ingredients:

Serving

1 tsp olive or canola oil
2 clove garlic finely chopped
2 tsp thyme leaves fresh
1 can 19 oz progresso cannellini beans drained and rinsed
2 tbsp fresh italian (flat-leaf) parsley chopped
1 cup shredded parmesan cheese (3 3/4 oz)
carrot sticks

Directions:

In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
You can also use pita wedges or crackers;
Top off this creamy dip with a sprig of fresh thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.47 Kcal (77 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	3.06mg	1%
Sodium	75.41mg	3%
Potassium	7.24mg	0%
Total Carbs	0.25g	0%
Sugars	0.05g	0%
Dietary Fiber	0.03g	0%
Protein	1.65g	3%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	365.1 Kcal (1529 kJ)
Calories from fat	210.77 Kcal
		% Daily Value*
Total Fat	23.42g	2%
Cholesterol	60.54mg	1%
Sodium	1490.95mg	3%
Potassium	143.23mg	0%
Total Carbs	4.91g	0%
Sugars	0.99g	0%
Dietary Fiber	0.57g	0%
Protein	32.53g	3%
Vitamin C	11.5mg	1%
Iron	1.5mg	0%
Calcium	1077.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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