199 weeknight beanie weenies Recipes

zucchini , cut lengthwise into halves (about 8 oz each), chopped red bell pepper, chopped onion, minced garlic, olive oil, tomato, seeded, chopped, fresh basil (or 1 tsp. dried basil leaves), garbanzo beans (or 1 1/2 cups cooked dry-packaged garbanzo or red beans) or 1 (15 oz) can red beans, rinsed, drained, coarsely mashed (or 1 1/2 cups cooked dry-packaged garbanzo or red beans), grated parmesan cheese, divided

spring onions, sliced, capsicum, chopped finely, baked beans, canned corn kernel, sweet chili sauce, english muffins or 1 focaccia bread, cut in half, tasty cheese, grated, black pepper

black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper

chili beans (drained slightly ), frozen vegetables (i used a mixture of squash and peas and corn), cooked noodles, soy sauce

chili beans (i use bush s magic chili starter medium spice texas style), diced yellow onion, miced garlic, chili powder, worcestershire sauce, water, ground beef, garlic salt

ground turkey, chopped onion, sliced green beans, drained, baked beans, red kidney beans, drained, ketchup, molasses, dijon mustard, worcestershire sauce

white beans (great northern, canneloni, etc.), chopped pimiento bell pepper (or roasted red bell peppers), nutritional yeast, lemon juice, tahini, white miso, onion powder, brown mustard, sea salt, jalapeno pepper, chopped fine (optional)

frozen chicken nuggets, pork and beans, salt or pepper, ranch dressing (optional), honey mustard (optional)

tuna, mayonnaise, chickpeas, lima beans, shredded swiss cheese, parmesan cheese, black beans

baked beans in tomato sauce, sweet potato (or white potato)

hot dogs, baked beans, onion, finely chopped, mustard, brown sugar, molasses

enchilada sauce, whole wheat tortillas, fat-free refried beans, black beans, corn, tomatoes and green chilies, bell peppers, diced, cilantro, chopped, cumin, chili powder, salt, pepper, monterey jack cheese

brownie mix (your favorite brand ), cannellini beans (white kidney beans), lemon extract, ground ginger, lemon (zest of), sliced almonds (sprinkle on top), orange extract, ground ginger, orange (zest of), dried cranberries (minced , to sprinkle on top), almond extract, dried cherries (minced , to sprinkle on top), sliced almonds (to sprinkle on top), pumpkin puree, ground ginger, cinnamon, nutmeg, salt, pecans (chopped , to sprinkle on top), unsweetened applesauce, ground ginger, cinnamon, nutmeg, salt, walnuts (chopped , to sprinkle on top)

whole wheat pita bread (6 inch diameter), pork and beans in tomato sauce, sliced mushrooms (use on adults), sliced green olives (use on adults), pepperoni, sliced (optional), dried oregano leaves, shredded mozzarella cheese

ground beef , lean, onions, finely diced, salt, black pepper, pork & beans, ketchup, brown mustard, brown sugar, worcestershire sauce, hamburger buns, split, cheddar cheese, shredded

cooked barley, cooked brown rice, canned black beans, rinsed, canned kidney beans, rinsed, corn, drained, green onion, chopped, red bell pepper, seeded & chopped, fresh cilantro, chopped, red wine vinegar, garlic clove, minced, chili powder, salt, red pepper flakes, black pepper, extra virgin olive oil

plain bread crumbs, evaporated milk, ts salt, ts black pepper, lean ground beef, md onion; diced, cn (16-oz.) baked beans, tb ketchup, tb worcestershire sauce, tb brown sugar ; firmly packed, ts ground mustard

olive oil, wine vinegar, dry mustard, sugar, sea salt to taste, freshly ground black pepper, beans - any type , chick peas, butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained., chopped fresh herbs, heart of celery, green pepper - de-seeded and sliced, carrots, scraped and coarsely grated, cucmber, diced, apple, diced .