Beany Pita Pizza Recipe

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Beany Pita Pizza
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Ingredients:

Directions:

  1. Spread each pita bread with beans.
  2. Sprinkle with mushrooms, olives, pepperoni and oregano.
  3. Top with cheese.
  4. Place on large baking sheet.
  5. Bake at 400 degrees F for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.88 Kcal (1159 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 10.88mg 4%
Sodium 780.78mg 33%
Potassium 191.39mg 4%
Total Carbs 37.46g 12%
Sugars 1.27g 5%
Dietary Fiber 5.72g 23%
Protein 19.34g 39%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 380.7mg 38%
Amount Per 100 g
Calories 219.77 Kcal (920 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 11%
Cholesterol 8.64mg 4%
Sodium 619.72mg 33%
Potassium 151.91mg 4%
Total Carbs 29.73g 12%
Sugars 1.01g 5%
Dietary Fiber 4.54g 23%
Protein 15.35g 39%
Vitamin C 0.1mg 0%
Iron 1.6mg 11%
Calcium 302.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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