Beany Burger Bake Recipe

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Beany Burger Bake
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Ingredients:

Directions:

  1. Pre-heat oven to 350.
  2. Brown turkey and onions.
  3. Dump turkey, onions, and all remaining ingredients into ungreased 1 quart casserole and cover it.
  4. Bake for 30 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.83 Kcal (6074 kJ)
Calories from fat 438.34 Kcal
% Daily Value*
Total Fat 48.7g 75%
Cholesterol 326.52mg 109%
Sodium 1637.94mg 68%
Potassium 2562.35mg 55%
Total Carbs 131.18g 44%
Sugars 50.1g 200%
Dietary Fiber 20.3g 81%
Protein 125.23g 250%
Vitamin C 22.9mg 38%
Iron 12.9mg 72%
Calcium 344.3mg 34%
Amount Per 100 g
Calories 154.55 Kcal (647 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 75%
Cholesterol 34.78mg 109%
Sodium 174.48mg 68%
Potassium 272.95mg 55%
Total Carbs 13.97g 44%
Sugars 5.34g 200%
Dietary Fiber 2.16g 81%
Protein 13.34g 250%
Vitamin C 2.4mg 38%
Iron 1.4mg 72%
Calcium 36.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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