65106 week spicy veggies fat Recipes

reduced-fat mayonnaise, hard-cooked egg, peeled and chopped, onion, minced, dill pickle relish, cayenne pepper, seasoned salt

beef chuck roast , trimmed of fat and meat cut into chunks, salsa, onion, chopped, chopped mild green chiles, garlic, minced, chili powder, ground cumin, dried oregano

boneless skinless chicken breast, original cayenne pepper sauce, black pepper, romaine lettuce, grated parmesean cheese, kraft free fat free italian dressing

reduced-fat sour cream, crumbled blue cheese, distilled white vinegar, cayenne pepper

firm-ripe california avocado, english cucumbers (1 1/2 lb), cut into 1/2-inch pieces, plain low-fat yogurt (1 cup), chopped fresh chives, fresh lime juice, salt , or to taste, chopped fresh jalapeno chile with seeds, ice cubes, garnish: diced avocado and chopped chives

butter, onion, chopped, diced red bell pepper, diced green bell pepper, ground cumin, cayenne pepper, all purpose flour, canned chicken broth, milk (do not use low-fat or nonfat), whole-kernel corn, drained , liquid reserved, minced fresh cilantro (optional)

grain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges

water, tomato paste (from a 6-oz can), soy sauce, distilled white vinegar, sugar, minced onion (about 1 medium), minced serrano or jalapeno chiles with seeds, minced garlic (about 9 large cloves), chicken drumsticks (about 1 1/2 lb), chicken thighs (about 2 lb), trimmed of any excess fat and skin, lime wedges for serving

coarsely ground fresh pork butt, chilled, coarsely ground fresh pork fat (available at butcher shops), chilled, garlic cloves, minced and mashed to a paste with 2 tsp salt, black pepper, dried sage, crumbled, minced fresh thyme leaves or 1 tbsp crumbled dried , plus, it desired, fresh thyme sprigs for garnish, cayenne , or to taste, vegetable oil

skinless chicken thighs (1 1/2 lb i use boneless-skinless .), plain low-fat yogurt, hot salsa , of your choice, curry powder, ground cumin

all-purpose flour, whole wheat flour, baking soda, ground allspice, ground cinnamon, ground nutmeg, salt, granulated sugar, brown sugar, low-fat milk, butter, softened, vanilla extract, eggs, pumpkin

garlic cloves, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen peeled and deveined medium- large shrimp, thawed, red bell pepper , cut into strips, cornstarch

vegetable oil, boneless skinless chicken breast, chopped, gala apples, chopped, onion, chopped, carrot, chopped, celery, chopped, green bell pepper, chopped, flour, curry powder, ground ginger, crushed red pepper flakes, salt, fat free chicken broth, mango chutney, tomato paste, chopped fresh parsley or cilantro, to serve

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

pinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)

all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic