50264 week hearty fat Recipes

instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

minute brown rice, extra-lean ground turkey, onion, chopped, salsa, no-salt-added tomato sauce, reduced-sodium chicken bouillon granules, salt, shredded reduced-fat cheddar cheese, reduced-fat sour cream, chopped tomatoes , baked tortilla chips and sliced ripe olives, optional

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

vegetable oil, chopped onion, plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast (1 envelope), caraway seed, salt, white pepper, water, egg yolk, kosher salt

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt (i didn tsp use it), egg , lithly beaten, buttermilk (i used 1 1/4 cup skim milk and 3/4 cup 2% fat milk with 2 tbsp vinegar and let it rest 5 minut), canola oil, vanilla extract, assorted berries (optional)

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

russet potatoes, peeled and diced, rutabaga, peeled and diced, carrots, peeled and sliced into 1/8 rounds, onion, diced, garlic, peeled, reduced-fat chicken broth, evaporated skim milk, salt and pepper, cayenne pepper (optional), chopped chives (optional)

butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs

old fashioned oats, water (or skim milk), ground flax seeds, cinnamon, low-fat yogurt, fruit (optional)

stove top whole-wheat chicken flavor stuffing mix, water, egg, light ranch salad dressing, lean ground beef, low-fat cheddar cheese, shredded, ketchup

lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped

unsalted butter, softened, light brown sugar, egg, lightly beaten, reduced-fat milk, vanilla extract, quick-cooking oats, unbleached all-purpose flour, baking soda, salt, ground cinnamon, semi-sweet chocolate chips, butterscotch chips, raisins, pecans, chopped

uncooked brown rice, water , plus, water, divided, all-purpose flour, baking powder, salt, cold butter, lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, nonfat sour cream

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt