142 wedges fat Recipes

active dry yeast, warm water (110o to 115o), divided, sugar, canola oil, salt, king arthur unbleached all-purpose flour, fat-free italian salad dressing, garlic powder, dried oregano, dried thyme, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

cornmeal, buttermilk, reduced-fat cream cheese, butter, melted (1/2 stick), brown sugar, more if desired, pumpkin pie spice, eggs, beaten, raisins (or any dried fruit bits) (optional), whole pumpkin , approximately 8 inches in diameter, cranberry chutney

snipped fresh chives, olive oil, balsamic vinegar, grated parmesan cheese, fine dry bread crumbs, pepper, baking potatoes, fat-free dairy sour cream, garlic powder

semisweet chocolate finely chopped, low-fat granola without raisins, braeburn apple cut into 16 wedges

semisweet chocolate, finely chopped, low-fat granola (without raisins), braeburn apple, cut into 16 wedges

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

buttermilk, reduced-fat sour cream, crumbled blue cheese (2 oz), head iceberg lettuce, quartered, black pepper

buttermilk, reduced-fat sour cream, crumbled blue cheese (2 oz), head iceberg lettuce, quartered, black pepper

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper

lime halves, orange juice, low-fat vanilla yogurt, frozen whole strawberries, thawed, semisweet chocolate mini morsels

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

apple, cored and cut into wedges, fresh lemon juice, nonfat sour cream, fat-free cream cheese, softened, ground cinnamon, splenda sugar substitute (or a natural sugar substitute)

pitas, plain 2% reduced-fat greek yogurt, minced garlic, red wine vinegar, black pepper, grated radish

diced beets, drained, lemon juice, evoo, baby spinach, chopped shelled pistachios, reduced-fat spreadable swiss cheese wedges (8 wedges) (you know those little triangle cheeses in the foil packages that come in a wheel that we see alot at christmas those ones.)

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper