Iceberg Wedge with Blue Cheese Dressing Recipe

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Iceberg Wedge with Blue Cheese Dressing
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Ingredients
5
Count
Nutrition
395
Calories
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Ingredients:

Directions:

  1. In a small bowl, whisk together the buttermilk, sour cream, and 3 tablespoons of the blue cheese. Divide the lettuce among plates and spoon the dressing over the top. Sprinkle with the remaining tablespoon of cheese and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395 Kcal (1654 kJ)
Calories from fat 211.3 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 64.4mg 21%
Sodium 990.29mg 41%
Potassium 1121.16mg 24%
Total Carbs 25.11g 8%
Sugars 17.47g 70%
Dietary Fiber 5.39g 22%
Protein 22.65g 45%
Vitamin C 16.4mg 27%
Calcium 571.1mg 57%
Amount Per 100 g
Calories 53.22 Kcal (223 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 36%
Cholesterol 8.68mg 21%
Sodium 133.43mg 41%
Potassium 151.06mg 24%
Total Carbs 3.38g 8%
Sugars 2.35g 70%
Dietary Fiber 0.73g 22%
Protein 3.05g 45%
Vitamin C 2.2mg 27%
Calcium 76.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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