185 waters shakes Recipes

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

orange juice (or water or peach juice), fresh mint leaves , plus extra mint sprigs for garnish, chopped fresh peaches , plus a few extra slices for garnish (about 5 peaches), vanilla ice cream (or vanilla frozen yogurt)

very cold milk, ginger ale (or use seltzer water, also called carbonated water), instant malted milk powder, vanilla, scoop vanilla ice cream

banana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)

warm water, cocoa, sugar, powdered instant coffee, milk, vanilla ice cream

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

fresh lemon (or more , depending on your taste, size of lemon or how juicy it is), distilled water (may use tap water if you prefer that), granulated sugar, ice cube (as needed)

heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

water, sugar, ginger, peeled and sliced, cinnamon stick, allspice, frozen orange juice, molasses, vanilla ice cream, milk

water, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

olive oil, onions, sliced thinly, pork loin, chopped in 1 inch cubes, lemon juice, garlic powder, dill pickles , cut very tiny (relish size), carrot, shredded, water, chicken bouillon granules or 2 chicken bouillon cubes, sweet hungarian paprika, salt & freshly ground black pepper, potatoes, cut in cubes, flour, cold water (shake in a container to remove lumps)