150918 water taffy vegetarian Recipes

scant 2/3 cup short-grain brown rice, water, soy sauce, seasoned rice vinegar, wasabi powder, by 7 1/4-inch) sheets roasted nori** (dried laver), kirby cucumber, peeled, seeded , and cut into 1/16-inch-thick matchsticks, carrot , cut into 1/16-inch-thick matchsticks, firm-ripe small california avocado, radish sprouts*, roots trimmed, accompaniments: soy sauce for dipping ; sliced gari ** (pickled ginger)

water, soy sauce, quick oats, olive oil, honey, onion powder, sage, nutritional yeast flakes, garlic powder

boxed vegetable broth (e.g. whole foods brand ), water, black beans, drained and rinsed, stewed tomatoes, undrained, frozen corn, fresh is also good, grain rice , depends on how thick you like your soup, lime juice, brown sugar, louisiana hot sauce (or more ), ground cumin, ground ginger (or fresh ), onion powder, soy sauce (or temari)

water, salt, black pepper, butter, skim milk, potato flakes, olive oil, garlic (minced ), thyme, dry red wine, balsamic vinegar, worcestershire sauce, zucchini (1/2 inch slices), yellow squash (1/2 inch slices), yellow onion (1/8 inch rings), baby carrots, mushroom, parmesan cheese

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

vegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

water, salt, couscous uncooked, black beans well drained, no salt added whole kernel corn drained, canned sliced water chestnuts drained, roasted red peppers water drained and cut into strips, minced green onions, minced pickled jalapeno peppers, ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable cooking spray, fresh spinach leaves

water, cumin, cinnamon, currants, water (extra ), spinach, shredded, feta, crumbled, textured vegetable protein, olive oil, onion, diced, pine nuts, tomato paste, egg white

water, diced tomatoes , with juice, green beans, diced, carrots, diced, celery, chopped, onion powder, garlic salt, salt, pepper, corn, macaroni noodles

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

water (for cooking pasta), angel hair pasta (about a small handful), cauliflower floret, olive oil, shallot (chopped ), garlic clove, minced, kale (stems removed and roughly chopped ), grated parmesan cheese

water, carrots, shredded, egg, vanilla, honey, bananas, whole wheat flour, baking powder, nutmeg, cinnamon

water, green onion, grated ginger, crushed and minced garlic, mint leaves, finely chopped, miso, juice of half a lemons or lime, cayenne pepper, soy sauce, fish sauce (optional), broccoli floret

water, divided, dried shiitake mushrooms, coarsely chopped (about 2 oz), dried kelp (about 5 pieces)

water, vegetable soup base, barley pearled, whole carrots peeled & finely chopped, stalk celery finely chopped, whole small potatoes finely chopped, sweet onion finely chopped, garlic minced, kosher flake salt, pepper freshly ground, parsley chopped