Directions:
- Combine the TVP and hot water, cover and set aside.
- Heat the oil in a non-stick frypan.
- Saute the onion until golden.
- Add the cumin, cinnamon, currants, pinenuts, TVP and extra water.
- Cook for 2 minutes.
- Spread the pide with tomato paste and top with the shredded spinach, TVP and feta.
- Bake for 15 minutes or until crisp and golden.
- Slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.11 Kcal (1411 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 277.33mg | 12% | |
| Potassium | 1822.82mg | 39% | |
| Total Carbs | 32.29g | 11% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 13.05g | 52% | |
| Protein | 33.64g | 67% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 15% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 6% | |
| Sodium | 130.68mg | 12% | |
| Potassium | 858.89mg | 39% | |
| Total Carbs | 15.22g | 11% | |
| Sugars | 7.9g | 67% | |
| Dietary Fiber | 6.15g | 52% | |
| Protein | 15.85g | 67% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 138mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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