80341 watchers veggie soup cup Recipes

chuck roast, potatoes, cubed, carrots, sliced or 1 lb baby carrots, celery ribs, sliced thin (optional), dry onion soup mix, water, flour

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

vegetable oil, chopped vegetables (your choice of veggies), chopped onion, whole tomatoes, undrained coarsely chopped, chicken broth, fresh grated parmesan cheese, to top (optional)

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

whole butternut squash (around 5lbs), whole chestnuts, stalks carrots, red onion, stock (chicken or veggie), nutmeg, black pepper, salt, cream or 1 tbsp sour , to garnish

carrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish

dried split peas, ham hocks (or any strong flavor pork will do), frozen corn, frozen crowder peas (black-eyed), okra

ears corn, each cut into 3 pieces, red potatoes, quartered, baby carrots, green bell pepper, cut in 1 inch pieces, red bell pepper, cut in 1 inch pieces, onion soup mix, minced fresh basil (or 1 tbsp dried ), olive oil, pepper, butter

passata (to taste or thicken), vegetable stock (i used a strongly flavoured 1), fresh tortellini (fresh filled pasta) or 250 g fresh ravioli (fresh filled pasta), tomatoes, carrots (peeled and diced ), frozen vegetables (whatever you have to hand), olive oil, garlic clove, crushed (to taste), shallot (roughly chopped ), chili flakes (to taste), salt and pepper (to taste, i used a lot of pepper and not much ), grated parmesan cheese (vegetarian , for serving) (optional)

ears corn, bay leaf, salt, fresh ground pepper, garlic, 1 sliced in half,2 minced, olive oil, onion, diced, chard leaves, stems removed,sliced (about 10 oz.), dried thyme, yellow squash , halved lengthwise,cut in 1/2 inch slices, head broccoli, florets only (about 12 oz.), tomatoes, in 1/2 inch dice (about 1 lb.), italian bread, 1 inch thick,grilled or toasted, grated parmesan cheese

carrots, chopped, celery ribs, chopped, onion, chopped, boneless skinless chicken breast halves, pepper, cream of chicken soup, undiluted, water, white wine or 1/4 cup chicken broth, individually frozen biscuits

cream of celery soup, chicken tenders , cut into strips, vegetables, cut up (i used brocolli, mushrooms, carrots, bell pepper), garlic salt, milk, brown rice, margarine

frozen bagged vegetables (2 bags), cream of celery soup, some parsley, salt, seasoned, pepper, little garlic

ground beef, bell peppers, diced (red, yellow , and orange), onion, diced, tomatoes, sliced in half, cream of mushroom soup, tomato paste, beef bouillon paste, garlic, minced (3 cloves), egg noodles

olive oil, onions, thinly sliced, water, sliced zucchini, bell peppers, thinly sliced, garlic cloves, minced, salt, pepper, minced fresh parsley or 1 cup fresh basil or 1 cup fresh tarragon