111041 watchers tofu vegetable pie Recipes

  • Vegetable and Tofu Stir-fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    17 More
    vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally
    45 min, 20 ingredients
  • Tofu Vindaloo
    vegetable oil, fresh ginger root, peeled and minced and
    11 More
    vegetable oil, fresh ginger root, peeled and minced, onions, halved and sliced, head cauliflower, cut into florets, carrots, peeled and sliced, vindaloo curry powder, tomato paste, coconut milk, vegetable broth, garbanzo beans (chickpeas), drained and rinsed, extra-firm tofu, cut into 1-inch cubes, mushrooms, sliced, salt to taste
    1 hour , 13 ingredients
  • Holiday Tofu Loaf
    extra firm tofu, vegetable oil, orange juice and
    10 More
    extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar
    4 hour 1 min, 13 ingredients
  • Hot and Spicy Tofu Soup
    extra firm tofu, vegetable oil (more or less ) and
    14 More
    extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)
    40 min, 16 ingredients
  • Sloppy Tofu
    extra firm tofu, vegetable oil, chopped onion and
    7 More
    extra firm tofu, vegetable oil, chopped onion, green bell pepper, chopped, ketchup, white sugar, prepared yellow mustard, distilled white vinegar, salt to taste, whole wheat hamburger buns, split and toasted
    40 min, 10 ingredients
  • Black Pepper Tofu
    firm tofu, vegetable oil for frying and
    12 More
    firm tofu, vegetable oil for frying, cornstarch to dust the tofu, butter, shallots (12 oz in total), thinly sliced, fresh red chiles (fairly mild ones), thinly sliced, garlic cloves, crushed, chopped fresh ginger, sweet soy sauce (kecap manis), light soy sauce, dark soy sauce, sugar, coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder), green onions , cut into 1 1/4-inch segments
    14 ingredients
  • Agedahsi Dofu (deep Fried Tofu) Agedahsi Dofu (deep Fried Tofu)
    firm tofu, dashi stock, soy sauce, mirin and
    4 More
    firm tofu, dashi stock, soy sauce, mirin, potato starch (or 1 tbsp cornstarch and 1tbsp water), grated fresh ginger, potato starch , for dusting tofu, vegetable oil (for frying )
    1 hour , 8 ingredients
  • Tofu Lentil Curry Tofu Lentil Curry
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra and
    12 More
    vegetable oil, for pan frying, firm tofu or 1/2 lb extra, onion, diced or thinly sliced, garlic clove, minced, red bell pepper, diced, carrot, diced, coconut milk, water or 6 cups stock, cinnamon stick, roughly 4-inch piece, dried lentils, mild curry powder (i like sharwood s), frozen peas, cornstarch (optional, dissolved in 1/4 cup water ), salt and cayenne pepper
    1 hour 5 min, 14 ingredients
  • Sundubu Chigae (Korean Soft Tofu Soup) Sundubu Chigae (Korean Soft Tofu Soup)
    soft tofu, vegetable or mushroom broth, chili powder and
    6 More
    soft tofu, vegetable or mushroom broth, chili powder, sliced mushrooms, chopped onion, minced garlic, chopped scallions, vegetable oil, salt
    9 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • Weight Watchers Garden Vegetable Soup Weight Watchers Garden Vegetable Soup
    sliced carrot, diced onion, garlic cloves, minced and
    8 More
    sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini
    30 min, 11 ingredients
  • Tofu With Olives and Preserved Lemon Tofu With Olives and Preserved Lemon
    vegetable oil and
    9 More
    vegetable oil, extra firm tofu, drained and cut into 1 inch cubes, onion, finely chopped (1/2 cup), garlic cloves, minced (1 tbsp), ground ginger, ground cinnamon, low sodium vegetable broth, preserved lemon, green olives, chopped parsley
    40 min, 10 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients
  • Vegetable Tofu Stir-Fry Vegetable Tofu Stir-Fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    11 More
    vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal
    1 hour , 14 ingredients
  • Vegetable Tofu Stirfry Vegetable Tofu Stirfry
    vegetable oil, onion, thinly sliced and
    13 More
    vegetable oil, onion, thinly sliced, garlic, finely chopped, ginger, finely chopped, carrots , thinly sliced on diagonal, cakes of tofu, about 8 oz, cut into chunks, baby corn, scallions , sliced on diagonal, salt, pepper, soy sauce, rice wine vinegar, water, honey or sugar, cornstarch
    1 hour 10 min, 15 ingredients
  • Quinoa Tofu Vegetable Crunch Quinoa Tofu Vegetable Crunch
    pre-washed quinoa (i use ancient harvest) and
    8 More
    pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)
    20 min, 9 ingredients
  • Tofu and Ground Pork with Peas Tofu and Ground Pork with Peas
    vegetable oil, chopped green onion (optional) and
    11 More
    vegetable oil, chopped green onion (optional), garlic, minced, minced fresh ginger root, ground pork, soy sauce, frozen peas, soft tofu, drained and cut into bite-size pieces, water, oyster sauce, cornstarch, salt, ground white pepper
    35 min, 13 ingredients
  • Crispy Barbequed Tofu Slices Crispy Barbequed Tofu Slices
    extra firm tofu, vegetable oil, egg white, barbeque sauce and
    3 More
    extra firm tofu, vegetable oil, egg white, barbeque sauce, flour, salt, pepper
    7 ingredients




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