8992 watchers pt best Recipes

hass avocadoes (reserve 1-2 seeds), garlic powder, chunky salsa, seasoning salt (to taste), jose cuervo margarita mix (non-alcoholic, of course), pepper (lemon is best)

tilapia fish or sea bass or red snapper. (cut is small cubes/squares) i like with tilapia best., white onion (finely chopped ), tomatoes (finely chopped ), cilantro (finely chopped ), lime (small green limones or the seedless ), salt (to taste), avocado (thinly sliced ), tostadas, soy sauce, serrano chiles (thin round slices), mayonnaise, ketchup

light multi-grain english muffin, watchers low-fat whipped cream cheese, fresh blueberries

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

potatoes, cubed, chopped celery, chopped carrot, chopped onion, chopped fresh parsley, broccoli (fresh is best ), bouillon cubes, ham, velveeta reduced fat cheese product, milk, flour, pepper

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

rotini pasta (barilla is best), tomato, chopped, green pepper, chopped, red pepper, chopped, onion, chopped (optional), black olives, drained and sliced, kraft sun-dried tomato salad dressing, parmesan cheese

eggs, beaten, whole kernel corn, drained, milk, cracker crumb, chopped onion, green pepper, cheddar cheese (sharp cheddar is the best to use), salt, pepper

rye bread (you can use other , but rye is best), red onion (sliced thin), tomato (sliced ), lettuce, sharp cheddar cheese, kalamata olives, guacamole, thousand island dressing

onion, butter, melted, frozen hash brown potatoes, cream of chicken soup, sour cream, shredded cheddar cheese (i like sharp the best), salt, pepper, breadcrumbs (optional)

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

unsweetened raspberry (fresh is best but if using frozen , defrost after measuring), black currant liqueur, dry white wine, ice cubes

bananas, peeled and cut into chunks, pineapple chunks, drained, red apples, cored and cut into bite-sized pieces, granny smith apples, cored and cut into bite-sized pieces, kiwi fruit, peeled and cut into chunks, oranges - peeled , segmented, and cut into bite-sized pieces, tangerines, peeled and segmented, mayonnaise (such as hellmann s or best foods), maraschino cherries, drained and juice reserved, chopped walnuts , or to taste, chopped celery, or more to taste, sweetened flaked coconut, or more to taste

head lettuce (washed,dried very well ), frozen peas (medium. size bag-rinsed & patted dry really well), water chestnut (drained well ), green onions, cubed cheddar cheese (shredded is not as good), diced celery, hellman mayonnaise (the best brand to use )

chicken parts (best to buy chicken leg quarters), plain bottled italian salad dressing (as needed), italian breadcrumbs (with cheese)