3559 watchers cod points Recipes

tomato, chopped, chopped onion, water, canola oil, lemon juice, dried parsley flakes, dried basil, garlic clove, minced, salt, cod fillets (4 oz each), seafood seasoning

cod fillets, white wine or chicken broth, green onions, thinly sliced, brown sugar, minced fresh gingerroot, rice vinegar, soy sauce, sesame oil, minced garlic, lemon-pepper seasoning, sesame seeds, toasted

cod fillets (6 oz each), dried oregano, salt, lemon, thinly sliced, shallot, thinly sliced, garlic-stuffed olives, halved, water, olive juice

fresh green beans, trimmed, fresh baby carrots , cut in half lengthwise, sliced onion, butter, king arthur unbleached all-purpose flour, dried thyme, salt, pepper, reduced-sodium chicken broth, white wine or reduced-sodium chicken broth, cod or haddock fillets (4 oz each)

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

ground turkey (not plain breast), scallions, minced, fresh cilantro, minced, low sodium soy sauce, fresh ginger, minced, sesame oil

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

cod fillets (6 oz each), salt, divided, pepper, divided, butter, king arthur unbleached all-purpose flour, dried oregano , tarragon and rosemary, crushed, fat-free milk, pine nuts, toasted

salt, pepper, cod fillets (6 oz each), lemon juice, divided, fresh baby spinach, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided

onion, halved and sliced, reduced-sodium chicken broth, lemon juice, garlic cloves, minced, dried oregano, grated lemon peel, salt, cod fillets (6 oz each), julienned green pepper, julienned sweet red pepper, cornstarch, cold water, lemon, halved and sliced

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder