Ingredients:
- 4 cod fillets (6 oz each)
- 3/4 cup julienned green pepper
- 3/4 cup julienned sweet red pepper
Directions:
- In a large nonstick skillet, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender.
- Arrange fish and peppers over onion mixture. Cover and simmer for 6-9 minutes or until fish flakes easily with a fork and peppers are tender. Remove fish and vegetables and keep warm.
- Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over fish and vegetables. Serve with lemon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 637.57mg | 27% | |
| Potassium | 401.91mg | 9% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.21 Kcal (202 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 18% | |
| Sodium | 276.69mg | 27% | |
| Potassium | 174.42mg | 9% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 8.07g | 37% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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