118014 watchers chicken makeover points Recipes

bisquick reduced-fat baking mix, skim milk, egg substitute, frozen mixed vegetables, cooked chicken breasts, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup

cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

chicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard

chicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)

chicken broth or 4 cups, water, chicken breasts, carrots, sliced, celery, sliced, onion, roughly chopped, chicken bouillon granules or 4 -5 chicken bouillon cubes, dried parsley, mashed potatoes , see recipe above, egg noodles , see recipe above it s what makes the soup or 11 oz frozen wide, salt & pepper, to taste

chicken backs or 1/2 lb chicken neck, cold water, onion, unpeeled, garlic clove, unpeeled and cut in thirds, stalk celery, with top, bay leaf, all-purpose flour, salt, garlic powder, red pepper, chicken pieces, salt, garlic powder, ground red pepper (preferably cayenne), vegetable oil (for deep frying), salt, ground red pepper (preferably cayenne), black pepper, white pepper, garlic powder, chopped onion, chopped celery, chopped green bell pepper, flour , using reserved extra coating, chicken stock , for etouffee, unsalted butter, divided, to your taste, very finely chopped green onions, chicken stock , as needed, hot cooked rice

boneless skinless chicken breast halves (4 oz each), onion, chopped, canola oil, italian diced tomatoes, undrained, chicken broth, dried basil, pepper, uncooked spaghetti, broken into 2-inch pieces, grated parmesan cheese

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

chicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk

chicken breasts, with bone in or 4 chicken legs or 4 chicken thighs, bottled sun-dried tomato and oregano salad dressing, chopped garlic or 2 garlic cloves, minced, salt, ground black pepper, chopped fresh basil (optional)

chicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt, dried thyme, black pepper, mexican beer, cilantro, fresh (optional)