46334 watchers breasts two Recipes

chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

olive oil, salt, ground cumin, freshly ground black pepper, dried italian herb seasoning, ground cinnamon, ground coriander, paprika, lamb breast , separated in two pieces, chopped italian flat leaf parsley, white wine vinegar , more as needed, lemon, juiced, garlic, crushed, honey, red pepper flakes, salt

boneless chicken breasts , sliced in two and seasoned with, salt and pepper, to taste, onions, sliced in rings, garlic cloves, minced, vegetable oil, butter, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, water, turmeric, curry powder

boneless skinless chicken breasts, boursin spreadable cheese with garlic and herbs, prosciutto or 3 oz bacon, cut into 1/4-inch dice, extra virgin olive oil, extra virgin olive oil, dry white wine, lemon , juice of, lemon zest, finely chopped, heirloom cherry tomatoes , on the vine, par-boiled french french haricots vert or 1 cup thin green beans, chopped shallots , green parts included, fresh thyme, kosher salt, fresh ground black pepper

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

less) or skinless, boneless chicken breasts cut into 1-in chunks, louisiana style hot sauce. i use something interesting like peach hot sauce , but you can alternately use standard buffalo sauce like mike s red hot., butter, worcestershire sauce

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

boneless skinless chicken breast halves (4 oz each), onion, chopped, canola oil, italian diced tomatoes, undrained, chicken broth, dried basil, pepper, uncooked spaghetti, broken into 2-inch pieces, grated parmesan cheese

bacon, onion, garlic cloves, boneless chicken breasts (two breasts), salt, pepper, olive oil, asparagus spears (young ), part-skim mozzarella cheese, pizza sauce, flat bread

boneless skinless chicken breasts, butter, olive oil, onion , finly chopped, garlic cloves, finely chopped, pancetta , diced. (comes pre packaged at grocery store), dry white wine , such as chardonay, chicken broth, frozen puff pastry , sheets. (package comes with two), fontina cheese (or other creamy cheese), egg (for wash ), salt, black pepper