4676 watcher pts slow Recipes

pt. fresh blueberries, granulated sugar, lemon juice, almond extract, refrigerated buttermilk biscuits, coarse sparkling sugar, sweetened whipped cream

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

chicken breasts, fresh or frozen, cooked rice, wholly salsa dip, black beans, frozen corn (optional), lime juice, cream cheese, wholly guacamole dip, sliced tomatoes, salt to taste

kielbasa sausage, salsa, grape jelly, water, lemon juice, eggs, onion, chopped, ground beef, salt, ground black pepper, cornflakes cereal, crushed

steel cut oats, water, peeled and chopped apple, raisins, butter, ground cinnamon, brown sugar, vanilla extract

oats, water, salt, half-and-half cream, brown sugar , or to taste

frozen shredded hash brown potatoes, diced cooked ham, onion, diced, green bell pepper, seeded and diced, shredded cheddar cheese, eggs, milk, salt and pepper to taste

steel cut oats, diced apple, dried cranberries, almonds, chopped pecans, water, milk, ground cinnamon, pumpkin pie spice, butter

macintosh apples, cored and chopped, fresh peaches, pitted and chopped, ground cinnamon

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

water, unsweetened applesauce, steel cut oats, granny smith apples - peeled, cored, and diced, ground cinnamon , or to taste, granular no-calorie sucralose sweetener (such as splenda ) (optional)

pt. grape tomatoes, honey, olive oil, salt, baguette slices, toasted, ricotta cheese, fresh basil leaves, thinly sliced

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries