3 pts slow Recipes

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

pt red grape or cherry tomatoes, garlic clove, left unpeeled, extra-virgin olive oil, warm water, fresh lemon juice, salt, black pepper, vege broth, pearl (israeli ) couscous, olive oil, chopped fresh thyme (or a pinch of dried), kalamata olives, chopped (optional)