140496 watch your sauce Recipes

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

olive oil , only if using stovetop method, boneless skinless chicken breasts , cut into 2-inch pieces, sweet onion, chopped, red bell pepper, chopped, celery rib, chopped, garlic cloves, minced, crushed tomatoes, tomato sauce, red wine vinegar, sugar, oregano, basil, fennel seed, salt, pepper, bay leaf, pasta , spaghetti, corkscrew, your choice, parmesan cheese

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

mayonnaise, melted butter, pesto sauce , use 1/2 if your not a big fan, garlic cloves (saute for a smoother taste)

tri-tip steak, cut into large chunks, water, anejo tequila, garlic clove, minced, serrano chili, diced, kosher salt & freshly ground black pepper, green tomatillo sauce, tomato sauce, monterey jack pepper cheese, grated, black beans, diced chilies, dozen flour tortillas

garlic, natural-style peanut butter, soy sauce, sugar, hot chili oil (adjust to your liking), rice wine or 1/2 tsp dry sherry, spaghetti , cooked according to package directions,cooled, green onions, chopped

soy sauce, rice vinegar, olive oil, sesame oil (optional), sugar, mince garlic, pepper , to your tasting

creamy peanut butter, minced garlic, soy sauce, sugar, water, red wine vinegar, dried cilantro (your desired amount)

olive oil, habaneros, chopped (wear gloves or be careful not to touch your eyes, very painful!) or 5 scotch bonnet peppers, with seeds, chopped (wear gloves or be careful not to touch your eyes, very painful!), scallions, green and white parts, chopped, dried thyme, dry mustard, malt vinegar, garlic cloves, peeled, chopped, ground allspice, ground nutmeg, kosher salt, fresh ground black pepper, dark rum, water, skin-on boneless chicken breasts, ketchup, soy sauce

catsup, horseradish (to your taste ), lemon juice, worcestershire sauce, salt, pepper

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

soft cream cheese, sour cream, mayonnaise, ketchup, worcestershire sauce, prepared horseradish, hot sauce, garlic powder, paprika, onion, grated very fine , like a paste and save all the juice too

dried spaghetti, olive oil (can use less if you like the dish a little lighter ), mixed olives, pitted and halved, red pepper flakes, more to taste, your favorite tomato sauce (home made or jar), grated parmesan cheese, basil leaves, shredded

garlic, minced, worcestershire sauce, hot pepper sauce, more to taste, dry mustard, salt substitute, heineken lager beer, sharp cheddar cheese, grated