71029 warm vegie salad wonder diet Recipes

extra virgin olive oil, white wine vinegar, dijon mustard, red onion, halved and thinly sliced, drained baby capers, pine nuts, toasted, baby black olives, pitted, kipfler potatoes , scrubbed

white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)

new potatoes, white wine vinegar, coarse grain mustard, clear honey, olive oil, salt & freshly ground black pepper, green onion, chopped flat leaf parsley

light olive oil, beets, peeled and grated, salt & freshly ground black pepper, balsamic vinegar, soft fresh goat cheese, arugula, extra virgin olive oil

red onion, cut into wedges, courgettes, thickly sliced, red onion, seeded and cut into large chunks, ripe tomatoes, halved, olive oil, lemon , juice of, chopped fresh mixed herbs (such as chives, parsley and mint), chickpeas, drained, feta cheese , cut into cubes

baby new potatoes, dijon mustard, unwaxed lemon , juice and zest of, finely grated, extra virgin olive oil, chopped flat leaf parsley, spring onions, thinly sliced diagonally

water, salt, grain rice, pine nuts (3/4 cup), olive oil, fresh lime juice, mayonnaise, dijon mustard, fresh ground pepper, fresh mushrooms, quartered (about 2 cups), red bell peppers, stemmed, seeded, cut into 1/2-inch cubes (about 1 cup), scallions, cut diagonally into 1-inch pieces (white and green parts , about 1/2 cup), chopped fresh cilantro

bacon, small diced, red onion, thinly sliced, roasted pecan, minced garlic, rice wine vinegar, salt and black pepper, goat cheese, room temperature, sour cream, sauteed leek, egg, beaten with, milk, flour, breadcrumbs, olive oil, fresh spinach, cleaned and stemmed

potatoes, washed,cut into 1 cm cubes (about 1/2 ), garlic, crushed, olive oil, yellow onion, thinly sliced, brown sugar, horseradish cream, light sour cream, baby romaine lettuce or 1 lettuce, of choice, smoked salmon, sliced and chopped, sun-dried tomato

new potatoes (small as possible skins on), fresh mint, salt, lemon juice, lemon , zest of, virgin olive oil, whole grain mustard, garlic, salt, fresh ground black pepper, chopped chives, spring onions, chopped

sun-dried tomatoes , the type that aren tsp in oil, green lentil , sorted and rinsed, coarse sea salt, extra virgin olive oil, red onion, finely diced, carrot, finely diced, celery rib, finely diced, garlic clove, minced, red wine vinegar, fresh ground black pepper, fresh parsley, chopped, to garnish

garlic cloves, peeled, milk, sugar, clarified butter, salt, fresh ground pepper, thick slab bacon, cut into 1/2-inch cubes, bread, crust removed, cut in 1/2-inch cubes, rendered bacon fat, shallot, finely diced, dijon mustard, red wine vinegar, extra virgin olive oil, salt, fresh ground pepper, head chicory lettuce, wash and dried (curly endive), roquefort cheese, crumbled, fresh ground pepper

lobsters, cooked, shelled and diced, fennel bulbs, shaved as thin as possible, ripe tomatoes, red and yellow, red vine ripe tomato, arugula , picked and cleaned, white truffle oil, extra virgin olive oil, white balsamic vinegar, juiced lemon, fresh tarragon, cleaned and chopped, salt and pepper

ripe tomatoes, seeded and chopped, garlic cloves, peeled and finely chopped, capers, drained and rinsed, nicoise olives, pitted, loosely packed fresh oregano leaves , plus more for garnish, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, dry pasta (such as rigatoni, penne rigate, or orecchiette), white tuna, drained

sliced almonds, baby spinach, nectarines, halved, pitted, each cut into 8 wedges, cider vinegar, sugar, salt , to taste, pepper , to taste, olive oil, red onions, peeled and thinly sliced, goat cheese, crumbled, diced smoked ham (optional)

roasted red pepper, extra virgin olive oil, red wine vinegar, chopped garlic, chopped basil, chopped oregano, salt (to taste), pepper (to taste), baby corn, chopped cucumber, head romaine lettuce, head iceberg lettuce, olive oil (for sauteing ), salmon fillets, sea scallops

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

all-purpose flour (i use rob s red mill s all purpose gf baking flour), baking soda, unsweetened cocoa powder (optional), fat-free mayonnaise, white sugar, warm water, vanilla