118418 warm avocado bean salad superfood Recipes

pinto beans, drained and rinsed, tomatoes, diced, minced fresh cilantro, low-fat vinaigrette dressing, fresh ground black pepper, avocado, pitted, peeled, and diced

warm home-cooked beans , or canned beans such as cannellini, minced onions or scallions, garlic, pureed and then mashed with 1/4 tsp salt, good olive oil or salad oil, herbs, such as fresh or dried thyme, oregano, and sage, salt and freshly ground pepper, elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

garbanzo beans, canned, kidney beans, navy beans, italian dressing, garlic salt, basil, pepper, avocado

hass avocado, grape tomatoes, about 10, halved, crumbled feta cheese (i use an herbed 1), black olives, halved, canned black beans, rinsed and drained, crabmeat (or however much you like), extra virgin olive oil , to taste, pepper , to taste

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

avocado, halved, seeded and peeled, sour cream, lemon juice, celery salt, hot pepper sauce, milk, torn fresh spinach, garbanzo beans, chilled and drained, tomatoes, halved, cucumber, thinly sliced, cauliflower , in small flowerets, sliced fresh mushrooms, red onion, thinly sliced, coarsely chopped walnuts, hard-boiled eggs

red potatoes, cut into bite-size pieces, olive oil cooking spray, frozen french-style green beans, thawed, chopped red onion, minced garlic, reduced-fat balsamic vinaigrette dressing, jarred roasted red peppers, drained and chopped, chopped fresh basil, goat cheese, crumbled

dried black beans, olive oil, fresh lime juice, salt, garlic, minced, chopped cilantro, navel oranges, ripe but firm avocados

garlic clove, salt , plus, salt, limes (about 3 tbsp), kosher salt, chili powder, extra virgin olive oil, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra virgin olive oil, black beans, drained and rinsed, kosher salt, fresh ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, cilantro leaves and stems, chopped

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

pinto beans, rinsed and drained, green onions, finely chopped, tomato paste, water, monterey jack cheese, shredded, mild salsa or 1 cup salsa, avocados, cut in half, pitted and peeled, chopped fresh cilantro, chopped red onions, fresh lime juice, salt, sour cream, tortilla chips

boneless, skinless chicken breasts, sesame oil, peanut oil, juice of 1/2 lemon, soy sauce, freshly grated ginger, cornstarch, extra virgin olive oil, fresh lemon juice, salt, freshly ground pepper, watercress, stems removed, leaves washed and well dried, ripe avocados, halved, seeded, and peeled, peanut oil for frying

boned , skinned chicken breast halves (3 to 4), fat trimmed, butter lettuce (2 heads), leaves separated, rinsed , crisped, and torn into 3-inch pieces, pear-shaped tomatoes (red and/or yellow), rinsed and cut in half, firm-ripe avocado (12 oz.), applewood-smoked or regular bacon (10 oz. total), chopped, extra-virgin olive oil, tarragon vinegar or white wine vinegar, salt, pepper

sliced potatoes, fresh green beans, cut in 1/2-inch lengths, bacon, minced red onion, black pepper, vinegar (wine or balsamic are good), extra virgin olive oil, salt, garlic powder

green beans, trimmed, pancetta or bacon, diced, minced shallots, chopped fresh rosemary or 1 1/2 tsp dried, crumbled, olive oil, fresh lemon juice, fresh rosemary sprigs (optional)

walnuts, toasted lightly and chopped fine, white-wine vinegar, olive oil, green beans, trimmed and cut into 3/4-inch pieces