23 walnut smoothie Recipes
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cartons light vanilla yogurt, banana, frozen and4 Morecartons light vanilla yogurt, banana, frozen, frozen mixed berries (strawberry, raspberries, blackberries & blueberries, fresh frozen or packaged), cinnamon (or to taste), walnuts, chopped (optional), artificial sweetener (optional)5 min, 6 ingredients
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Walnut-Date Smoothiewalnut milk (if you don'tsp have, can use almond milk) and6 Morewalnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)10 min, 7 ingredients
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My Famous Banana Walnut Smoothieice cubes, walnuts, a banana, milk, a grinder/mixer5 min, 5 ingredients
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Oat Smoothie (Low Carb)strawberries, plain yogurt, splenda sugar substitute and5 Morestrawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube15 min, 8 ingredients
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Breakfast Power Smoothiebanana, frozen berries, rice milk, berry juice and6 Morebanana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds4 min, 10 ingredients
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Tropical Ensure Smoothievanilla ensure (i use banana ensure), ice and8 Morevanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)10 min, 10 ingredients
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Banana Breakfast Smoothieripe bananas, unpeeled, fat-free milk and6 Moreripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg35 min, 8 ingredients
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Spinach Strawberry Smoothieapple juice, baby spinach, banana, frozen strawberries and3 Moreapple juice, baby spinach, banana, frozen strawberries, honey, walnuts, yougurt6 min, 7 ingredients
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Black Sesame Jewel Raw Smoothieraw black sesame tahini, raw cashews or 1 cup walnuts and4 Moreraw black sesame tahini, raw cashews or 1 cup walnuts, organic pitted dates (i prefer khadrawy for their creamy, caramel-like texture), vanilla (real and preferable organic), water, ice5 min, 6 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Dannon's Banana Nut Winter Smoothiebanana, frozen, vanilla yogurt, chopped walnuts and3 Morebanana, frozen, vanilla yogurt, chopped walnuts, ground cinnamon, honey, ground nutmeg5 min, 6 ingredients
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