21 walnut energy Recipes

low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt

carrots, finely grated, walnuts, chopped, dates, chopped, raisins , softened in water and drained, flour, soya flour, wheat germ, rolled oats, coconut, salt, baking powder, mace, cinnamon, nutmeg, eggs, beaten, safflower oil, honey, molasses, milk or 2 cups butter

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

old fashioned oats, flour, chopped walnuts, cinnamon, baking powder, salt, unsalted butter , cut into pieces, smooth peanut butter, lightly packed brown sugar, egg, vanilla extract, all-fruit raspberry spreadable fruit (no sugar added)

unsalted butter, brown sugar, molasses, smooth peanut butter, eggs, vanilla extract, whole wheat flour, all-purpose flour, toasted wheat germ, baking soda, salt, ground cinnamon, rolled oats, raisins, semisweet chocolate chips, chopped walnuts

butter, brown sugar, egg, salt, mashed ripe bananas, quick-cooking rolled oats, chocolate chips, chopped walnuts or 1/2 cup pecans

whole wheat flour, cinnamon, baking soda, salt, creamy peanut butter, brown sugar, honey, egg whites, whole egg, canola oil, vanilla extract, rolled oats, dried cranberries, walnuts, butterscotch chips

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

chopped dates, honey, bicarbonate of soda, apple juice, grated granny smith apples, grated , excess liquid squeezed out and reserved (any other cooking apple will suffice), chopped walnuts, whole wheat flour, baking powder

rolled oats, chopped walnuts, olive oil, chocolate chips, honey, eggs, beaten, vanilla extract

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

pitted dates (about 2 1/2 cups), water, cocoa powder, almond meal, unsweetened dried shredded coconut, nuts, chopped (pecans, walnuts)

raw almond meal, cacao, powder, sea salt, pitted medjool dates , packed, honey, raw walnuts, crushed

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)