57 wake tastebud Recipes

bone in pork chops or 4 boneless pork chops, butter, olive oil, cumin, salt, sage, garlic powder, pepper, cayenne pepper, paprika

water, sugar, ripe peaches, peeled, pitted and sliced (or 16 oz. frozen peaches, thawed), lemon , juice of, prosecco or 1/2 cup asti spumante sparkling wine

french bread, cream cheese, choice jelly or jam, butter, melted, powdered sugar

lemon (wash the before you cut it up), sliced fresh ginger, hot cayenne pepper (i just shake a bit into the cup), water

frozen hash brown patties, shredded cheddar cheese (i never use all cheddar preferring to mix cheeses), fully cooked cubed ham (2 cups), eggs, half-and-half cream (i just use 2% milk), salt, ground mustard, pepper, crisp diced bacon (optional)

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

frozen waffles, strawberry jam, cream cheese, softened, bacon, cooked and crumbled, fresh strawberries, sliced

cream cheese, milk, corned beef, shredded swiss cheese, hard-boiled eggs, chopped, english muffins, split and toasted

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

flour, baking soda, baking powder, salt, butter, softened, brown sugar, granulated sugar, eggs, vanilla, quick-cooking oats, corn flakes, coconut, chopped walnuts or 1/2 cup pecans

vodka, loose-leaf black tea, sugar, fresh lemon juice, lemon wedge, mint sprig, club soda

butter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese

crushed low-fat graham crackers, sugar, egg white, sugar, all-purpose flour, cornstarch, low fat cottage cheese, light cream cheese, egg, egg whites, vanilla, skim milk, instant coffee granules, low-fat sour cream, egg whites, at room temperature, sugar

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

bacon, thick-cut, coffee , finest ground you can do, brown sugar, coffee, freshly brewed

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder