57448 waist watcher chocolate shake Recipes

chocolate sauce or chocolate syrup, milk, vanilla ice cream, creamy or chunky peanut butter, garnish: peanut butter cup candy

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

chocolate milk, scoop chocolate ice cream, chocolate syrup, cream (optional), dark chocolate shavings (optional)

heath candy bars, broken into pieces, chocolate ice cream (2 large scoops), cold milk, cinnamon, vanilla extract

milk, ice, scoops of double fudge brownie ice cream or 4 scoops chocolate ice cream, chocolate syrup (use how ever much you want of this)

frozen banana, peeled, chocolate syrup, to taste (i use sugar free ), soymilk, peanut butter, ice cube

swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

silk purealmond unsweetened vanilla almond milk, scoop the biggest loser protein powder , chocolate deluxe flavor, benefiber fiber supplement , clear powder, crushed ice, vanilla, instant coffee (for a mocha shake) (optional)

raspberries or 2 cups blueberries or 2 cups blackberries, fat-free sugar-free white chocolate pudding mix or 1 (30 g) package fat-free sugar-free vanilla pudding mix, low-fat milk, chocolate graham cracker tart crusts

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

chocolate ice cream, chocolate syrup, chocolate pudding, milk, hershey chocolate kiss (however many servings you make)

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)