16139 w rai chi tsp Recipes

cubes chicken bouillon, water, cornstarch, soy sauce, distilled white vinegar, green onion, minced, eggs, beaten

boneless sirloin pork chops, whole berry cranberry sauce, lipton onion soup mix

onion, minced, cayenne pepper, ground allspice, salt, dried thyme, crumbled, cinnamon, nutmeg, fresh ground pepper, pork tenderloin , trimmed of all visible fat

cabbage, shredded, apple, chopped, light mayonnaise, sugar, cider vinegar

chicken broth, onion, diced, leeks, chopped, celery, finely chopped, carrots, diced, head of cabbage, shredded finely, olive oil, fat-free evaporated milk, lean ham, finely chopped, coarse black pepper, sea salt, dried thyme

brownie mix, water, unsweetened applesauce, egg whites , large, walnut halves, coarsely chopped, chocolate chips, approx . 1/4 cup, marshmallows, chopped or 1 cup miniature marshmallow

eggs, sugar, mapleine, flour , sifted, rolled oats, raisins, salt, chopped walnuts

pina colada mix, vodka, crushed ice, garnishes: carambola (star fruit) slices, ornamental pineapples

sweet chinese chili sauce, tomato sauce, barbecue sauce, chili powder, boneless skinless chicken breasts, olive oil, salt and pepper, to taste

refried beans, cheddar cheese, shredded, jack cheese, shredded, mild picante sauce, chopped black olives, diced green chiles, sliced green onions, garlic powder, salt, fresh chopped cilantro

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

olive oil, onion, chopped, carrot, chopped, garlic clove, minced, dried split peas, cleaned, turkey bacon, dried marjoram, salt, pepper, chicken bouillon cube (optional), water

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

olive oil, onion, chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, lean ground beef, worcestershire sauce, steak seasoning, salt and pepper, whole wheat hamburger buns, tomatoes, iceberg lettuce leaves

ground sirloin, plain breadcrumbs, salt, pepper, fresh mushrooms, sliced, lrg onion cut in half vertically and then sliced, brown gravy mix (knorr classic brown is best), water ( 1 1/2 cups if using knorr)

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

milk or formula, egg yolk, vegetable oil, pure vanilla extract, whole-wheat flour, rolled oats, wheat germ, cinnamon, sugar, non-fat dry milk

red lentils, unsalted butter, yellow onion, chopped, ground coriander, ground cumin, peeled and grated fresh ginger, ground turmeric, cayenne pepper, water or 6 cups vegetable stock or 6 cups chicken stock, peeled seeded and diced tomatoes (fresh or canned ), lemon juice (to taste), salt & fresh ground pepper, chopped fresh mint or 3 tbsp fresh cilantro