20 w fat vegetable Recipes

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

low-fat milk, vegetable oil, eggs, white flour, wheat flour, baking powder, sugar, salt

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

chicken breasts, flour, asiago cheese, shredded, eggs, vegetable oil, artichoke hearts, chopped (canned ), shallots, chopped, minced garlic, sliced mushrooms, asiago cheese, shredded, low-fat milk, heavy cream, uncooked fettuccine

plain german chocolate cake mix, vanilla instant pudding mix, sour cream, water, vegetable oil, eggs, semisweet chocolate chips, white chocolate, coarsely chopped, reduced-fat cream cheese, at room temperature, butter, at room temperature, peppermint extract, sugar, sifted, divided, peppermint candies, crushed (optional)

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

milk or formula, egg yolk, vegetable oil, pure vanilla extract, whole-wheat flour, rolled oats, wheat germ, cinnamon, sugar, non-fat dry milk

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

onions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper

white cake mix, strawberry gelatin, fresh strawberries, mashed (with juice), vegetable oil, low-fat milk, eggs, chopped pecans, strawberry, sliced for garnishing individual servings (at least 2 cup for us), cream cheese, softened, butter, softened, powdered sugar, fresh strawberries, mashed (with juice), milk, chopped pecans

unbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

extra virgin olive oil, divided, red onion, halved and thinly sliced, fresh ground pepper, divided, salt, divided, low-fat milk, plain breadcrumbs, portobello mushroom caps , 3-4 inches in diameter, garlic cloves, minced, spinach , tough stems removed, white beans, rinsed (about 2 cups), vegetable broth, grated manchego cheese (or gruyere or parmesan cheese)

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream