42 w fat chicken Recipes

  • Cheesy Chicken Burger W/ Corn & Carrot Relish
    onion, finely chopped, garlic clove, crushed and
    14 More
    onion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water
    30 min, 16 ingredients
  • Cheesy Potatoes W/ Corn Flakes
    frozen hash browns (shredded or cubed ) and
    5 More
    frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)
    1 hour 15 min, 6 ingredients
  • Stuffed Tomatoes W Chicken and Feta Low Fat/Low Carb
    firm tomatoes, minced chicken, chopped onion and
    6 More
    firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese
    55 min, 9 ingredients
  • Root Soup W/Blue Cheese
    butter and
    14 More
    butter, leeks, thinly sliced (white and light green parts only ), onion, thinly sliced, rutabagas, peeled and diced, carrot, peeled and diced, russet potato, peeled and diced, salt, pepper, ground nutmeg, chicken stock, water, cream or 1 cup 2% low-fat milk, cider vinegar or 1 tsp white wine vinegar, blue cheese, crumbled, fresh chives or 2 tbsp parsley, finely chopped
    1 hour , 15 ingredients
  • Low-Fat Scrambled Eggs W/ Avocado
    egg whites, egg yolks, chicken broth (or vegetable broth) and
    3 More
    egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)
    25 min, 6 ingredients
  • Pork Chops W/Rice and Mushroom Soup
    lean pork chops, salt, pepper, chicken broth and
    2 More
    lean pork chops, salt, pepper, chicken broth, parboiled rice, reduced-fat cream of mushroom soup
    25 min, 6 ingredients
  • Roasted Wild Turkey W/ Raspberry Sauce
    wild turkey, bacon fat, raw bacon, chopped onion and
    8 More
    wild turkey, bacon fat, raw bacon, chopped onion, chopped celery, dry white wine, salt, pepper, chicken broth, seedless raspberry jam, orange juice, white wine vinegar
    2 hour 15 min, 12 ingredients
  • Gourmet Mac & Cheese W/ Lots of Variations
    boneless skinless chicken breasts or 36 oz canned tuna and
    8 More
    boneless skinless chicken breasts or 36 oz canned tuna, cooked macaroni or 2 lbs other pastas, heavy cream or 1 quart fat-free half-and-half, goat cheese or 6 oz other cheese, olive oil, fresh rosemary, sea salt , to taste, fresh ground black pepper , to taste, hungarian paprika or 2 tbsp other seasoning
    50 min, 9 ingredients
  • Veal or Turkey Burgers W/Onion Gravy (Low Fat!)
    veal or 2 lbs turkey, minced, salt and pepper, water and
    5 More
    veal or 2 lbs turkey, minced, salt and pepper, water, beef bouillon cubes or 1 -2 chicken stock cube, onion, chopped, mushroom, sliced, cornstarch (cornflour), cold water
    45 min, 8 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Ancho Orange Glaceed Chicken W/Toasted Walnuts & Sweet Potat Ancho Orange Glaceed Chicken W/Toasted Walnuts & Sweet Potat
    olive oil, kosher salt, onion powder, garlic, chopped and
    20 More
    olive oil, kosher salt, onion powder, garlic, chopped, chicken quarters, fat removed (legs and thigh quarters), orange , zested, peeled and sectioned, membrane removed, orange juice, brown sugar, dried ancho chile powder (to taste), cornstarch, flat leaf parsley, chopped, walnut pieces, lightly toasted and coarsely chopped, peeled and diced sweet potatoes, olive oil, red bell pepper, chopped, onion, chopped, celery, chopped, fresh jalapeno, seeded and chopped, granny smith apples, peeled and diced, fresh ginger, grated, kosher salt, white pepper, brown sugar, cilantro leaves, chopped (garnish )
    31 min, 25 ingredients
  • Hearty Lentil and Chicken Stew Hearty Lentil and Chicken Stew
    olive oil, chicken breasts, cubed into 1 in . pieces and
    12 More
    olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste
    14 ingredients
  • Blushing Angel Hair Pasta & Chicken Blushing Angel Hair Pasta & Chicken
    refrigerated angel hair pasta and
    6 More
    refrigerated angel hair pasta, diced tomatoes w/garlic & onions drained, boneless skinless chicken breasts cut into 1/2 in. strips, pepper, olive oil divided, carton reduced-fat garlic-herb cheese spread, lemon juice
    30 min, 7 ingredients
  • Wasabi Asian Chicken Salad W/ Grapes Wasabi Asian Chicken Salad W/ Grapes
    wasabi mayonnaise, low-fat plain yogurt and
    5 More
    wasabi mayonnaise, low-fat plain yogurt, chopped cooked chicken, celery ribs, sliced, asian salad greens, red seedless grapes, halved, chopped toasted walnuts
    15 min, 7 ingredients
  • Healthy Creamy Chicken Pesto W/Pasta for One Healthy Creamy Chicken Pesto W/Pasta for One
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )
    15 min, 9 ingredients
  • Pork Chops w/ Maple Mustard Glaze Pork Chops w/ Maple Mustard Glaze
    boneless pork loin chops, butter, dijon mustard and
    7 More
    boneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme
    10 ingredients
  • Minestra Di Esau (Lentil Soup W. Meatballs) Minestra Di Esau (Lentil Soup W. Meatballs)
    dried lentils, onions, chopped, carrots, chopped and
    7 More
    dried lentils, onions, chopped, carrots, chopped, celery, chopped, tomato puree or 1 cup tomato sauce, chopped italian parsley, water, ground beef, salt and pepper, rendered chicken fat or 5 tbsp margarine
    3 hour 30 min, 10 ingredients
  • Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins
    cornish hens, skinned, salt, black pepper and
    15 More
    cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces
    1 hour , 18 ingredients




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