42 w fat chicken Recipes
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onion, finely chopped, garlic clove, crushed and14 Moreonion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water30 min, 16 ingredients
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butter and14 Morebutter, leeks, thinly sliced (white and light green parts only ), onion, thinly sliced, rutabagas, peeled and diced, carrot, peeled and diced, russet potato, peeled and diced, salt, pepper, ground nutmeg, chicken stock, water, cream or 1 cup 2% low-fat milk, cider vinegar or 1 tsp white wine vinegar, blue cheese, crumbled, fresh chives or 2 tbsp parsley, finely chopped1 hour , 15 ingredients
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boneless skinless chicken breasts or 36 oz canned tuna and8 Moreboneless skinless chicken breasts or 36 oz canned tuna, cooked macaroni or 2 lbs other pastas, heavy cream or 1 quart fat-free half-and-half, goat cheese or 6 oz other cheese, olive oil, fresh rosemary, sea salt , to taste, fresh ground black pepper , to taste, hungarian paprika or 2 tbsp other seasoning50 min, 9 ingredients
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Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
louisiana hot sauce, paprika, ground red pepper and6 Morelouisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks50 min, 9 ingredients -
Ancho Orange Glaceed Chicken W/Toasted Walnuts & Sweet Potat
olive oil, kosher salt, onion powder, garlic, chopped and20 Moreolive oil, kosher salt, onion powder, garlic, chopped, chicken quarters, fat removed (legs and thigh quarters), orange , zested, peeled and sectioned, membrane removed, orange juice, brown sugar, dried ancho chile powder (to taste), cornstarch, flat leaf parsley, chopped, walnut pieces, lightly toasted and coarsely chopped, peeled and diced sweet potatoes, olive oil, red bell pepper, chopped, onion, chopped, celery, chopped, fresh jalapeno, seeded and chopped, granny smith apples, peeled and diced, fresh ginger, grated, kosher salt, white pepper, brown sugar, cilantro leaves, chopped (garnish )31 min, 25 ingredients -
Hearty Lentil and Chicken Stew
olive oil, chicken breasts, cubed into 1 in . pieces and12 Moreolive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste14 ingredients -
Blushing Angel Hair Pasta & Chicken
refrigerated angel hair pasta and6 Morerefrigerated angel hair pasta, diced tomatoes w/garlic & onions drained, boneless skinless chicken breasts cut into 1/2 in. strips, pepper, olive oil divided, carton reduced-fat garlic-herb cheese spread, lemon juice30 min, 7 ingredients -
Wasabi Asian Chicken Salad W/ Grapes
wasabi mayonnaise, low-fat plain yogurt and5 Morewasabi mayonnaise, low-fat plain yogurt, chopped cooked chicken, celery ribs, sliced, asian salad greens, red seedless grapes, halved, chopped toasted walnuts15 min, 7 ingredients -
Healthy Creamy Chicken Pesto W/Pasta for One
plain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients -
Pork Chops w/ Maple Mustard Glaze
boneless pork loin chops, butter, dijon mustard and7 Moreboneless pork loin chops, butter, dijon mustard, fat-free , less-sodium chicken broth, maple syrup, milk, pepper, sage, salt, thyme10 ingredients -
Minestra Di Esau (Lentil Soup W. Meatballs)
dried lentils, onions, chopped, carrots, chopped and7 Moredried lentils, onions, chopped, carrots, chopped, celery, chopped, tomato puree or 1 cup tomato sauce, chopped italian parsley, water, ground beef, salt and pepper, rendered chicken fat or 5 tbsp margarine3 hour 30 min, 10 ingredients -
Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins
cornish hens, skinned, salt, black pepper and15 Morecornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces1 hour , 18 ingredients
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