4350 vitamin rich meal Recipes

cottage cheese, biscuit mix, chicken livers , cooked in water, drained and chopped, corn oil, iodized salt (optional)

ice, worcestershire sauce, vodka, tabasco sauce, celery salt, rich and spicy bloody mary mix, celery ribs or pickle, spear

shea butter (available in health food stores or store that sells soap making supplies), olive oil, evening primrose oil or 1/2 tsp vitamin e oil

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

gluten free all purpose flour (bob s red mill), almond meal (made by grinding raw almonds in a coffee grinder or you can buy pre-ground), flax seed meal, baking powder, baking soda, xanthan gum powder, salt, agave, eggs, separated, rice milk or other substitute, seltzer water, spectrum shortening, melted (or other oil substitute), vanilla extract

olive oil, shrimp shells (from 2 lb of shrimp fresh or frozen), unpeeled red onion, sliced, organic carrot, sliced, organic celery, sliced, tomato paste (or 1/4 cup leftover rich tomato sauce), garlic cloves, smashed, parsley, thyme, chives, oregano, bay leaf, fennel seed, black pepper, water (or enough to cover )

cottage cheese, biscuit mix, liver, chopped, corn oil, salt

water or 1/2 cup milk, for more richness, eggs, oil , makes it more cake like, sugar, salt, flour, instant yeast (or amount specified by your yeast per cup of flour) or 2 1/2 tsp bread machine yeast (or amount specified by your yeast per cup of flour), egg yolks, water, salt

prepared pizza crust, ricotta cheese, ragu rich & meaty italian sausage peppers and onion pasta sauce with meat (or make your favorite)

castor oil, beeswax, vitamin e, drops peppermint oil, drops rosemary oil

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

eggs, ricotta cheese, almond meal or 2 cups hazelnut meal, cream, water, almond extract or 2 tsp vanilla extract

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

french bread or 1 slice coffee bread, egg, milk (3 dl), salt, butter or 1 -2 tbsp margarine, lingonberry jam, cream (optional, to make rich knights )

deli turkey (louis rich fresh turkey slices, figure 4-6 slices about 2 lbs., whatever brand you usually buy is fi), flour, parmesan cheese, salt, pepper, lemons , juice of (about 1/2 cup), egg yolk, beaten, beef bouillon cube , dissolved in 1/2 cup hot water, dry white wine