386 vital ital Recipes

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

warm water, active dry yeast, flour, vital wheat gluten flour, sugar, butter, salt

yeast, bread flour, white whole wheat flour, vital wheat gluten, olive oil, honey, sugar, salt, water, olive oil flavored cooking spray

warm water (100-115 f), vegetable oil, molasses, salt, rye flour, bread flour, whole wheat flour, vital wheat gluten, powdered milk (i used soy milk powder), caraway seed, cocoa powder (i used unsweetened), active dry yeast (i used red star from the jar)

warm water, bread machine yeast, unbleached flour, whole wheat flour, warm water, honey, barley malt, butter, vegetable oil, unbleached bread flour, whole wheat bread flour, sugar, salt, vital gluten, bread machine yeast

water, buttermilk, egg, canola oil, honey, salt, rolled oats, whole wheat flour, bread flour, vital wheat gluten, baking soda, ground cinnamon, bread machine yeast, dried sweetened cranberries, chopped walnuts

whole wheat flour or 12 1/2 oz whole spelt flour, vital wheat gluten, salt, active dry yeast, honey, butter, melted and cooled, warm milk (110 degrees ), beaten egg (optional), poppy seeds (optional) or sesame seeds (optional)

cold water (yes, cold ), salt, bread flour (if using all-purpose flour, substitute 3 tabl. flour with 3 tabl. vital gluten), sugar, dry yeast

whole wheat bread flour, vital wheat gluten, salt, olive oil, honey, warm water, yeast or 4 tsp

warm water, active dry yeast, molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, hulled sunflower seeds, salt, stone ground whole wheat flour

fast-rising active dry yeast (it will just take a little longer) or 3 (1/4 oz) packages active dry yeast (it will just take a little longer), warm water, whole wheat flour, milk, oat flour (you can grind it into flour in blender), vital wheat gluten, salt, honey, olive oil, flour, milk

eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed

active dry yeast (1 package), warm water (approximate), brown sugar, salt, unsweetened applesauce, whole wheat flour, vital wheat gluten (the amount depends your flour), canola oil

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

sucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

warm water (no warmer than 115 degrees f), salt, sugar (or equivalent amount substitute), extra virgin olive oil, garlic powder (optional), bread flour, fast rising yeast, vital wheat gluten, flour , for kneading, olive oil , for rising

water (about 120 degrees ), vegetable oil (or butter), honey (or brown sugar), salt, lemon juice, whole wheat flour, vital wheat gluten, instant yeast