641 virtual patrick Recipes

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

wide egg noodles, dry, new york strip steaks, all fat trimmed and cut into 3/4-inch chunks, kosher salt, olive oil, divided, black pepper , freshly milled, water, beef broth (canned ), pan dripping (from frying steak), kitchen bouquet, wondra flour, seasoning salt, garlic clove, chopped fine, butter, sliced mushrooms, drained (canned ), sugar

smithfield ham, bone-in, glaze , for ham (i use bell-view brand), maraschino cherries, canned pineapple , slices, with juice, water, butter, melted (optional)

kosher salt, dried rosemary, crushed, black pepper (from a can), garlic powder

ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

rotini pasta , tri-color, dry, pimientos, diced, canned, artichoke hearts, chopped, canned, drained but not rinsed, italian spices, see directions, italian salad dressing mix, dry , e.g, good seasons brand, extra virgin olive oil, white wine vinegar, water, sugar, parmesan cheese, freshly grated, black olives, sliced, mayonnaise

scoops vanilla ice cream, milk, semi-sweet chocolate chips, cream-filled chocolate sandwich cookies, cream (optional)

raw shrimp, medium, deveined, peeled , de-tailed, linguine (1# dry weight, cooked ), fresh garlic cloves, minced, butter, extra virgin olive oil, romano cheese, shredded, italian spices (see directions ), white pepper, hot sauce , west indies (yellow ), salt (or, to taste), heavy cream, fresh parsley, chopped (garnish )

boneless skinless chicken breast halves, trimmed, all-purpose flour, chicken bouillon cubes , chicken-flavored, tap water, hot, divided, white onion, roughly chopped, head cabbage, roughly chopped, tomato, roughly chopped, canola oil, butter, jalapeno pepper, whole, tomato paste, curry powder, mustard seeds, cumin powder, white pepper, seasoning salt

walleye , fillets, buttermilk, egg, beaten, soda water, italian seasoned breadcrumbs, seasoned, canola oil, butter, salt