68 vidalia low fat Recipes

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

tuna in water, eggs, hard boiled, celery ribs, diced vidalia onion, low-fat mayonnaise, salt and pepper

ritz crackers (crushed ) or 1 (4 oz) package townhouse crackers (crushed), butter (melted ), sliced sweet onions (i use vidalia), eggs (slightly beaten ), low-fat milk, shredded mild cheddar cheese, parsley flakes, chopped chives, paprika , sprinkled on top for the topping

chopped vidalia or other sweet onion, low-fat mayonnaise, chopped fresh chives, dijon mustard, fresh lemon juice, hot pepper sauce (such as tabasco), lump crabmeat, drained and shell pieces removed, butter, softened, dinner rolls , cut in half horizontally, boston lettuce leaves (about 1 small head ), tomatoes , each cut into 4 slices

water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

unsalted butter, softened, pepperidge farm white bread, vidalia onion, peeled and thinly sliced, sea salt, mayonnaise (dont use the low fat or fat free stuff), parsley , leaves of,finely chopped

margarine, sliced vidalia or other sweet onion, chopped carrot, sliced celery, chopped extra-lean ham, chopped red potato (about 1 1/4 lb), low-salt chicken broth, all-purpose flour, low-fat milk, chopped fresh sage, salt, pepper, ground nutmeg, dry white wine, sage sprigs (optional)

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

cornflakes, plain breadcrumbs ( dried ), egg, low fat buttermilk, onion ( vidalia, spanish) sliced and broken into rings, olive oil, all purpose flour, cayenne pepper, coarse salt and pepper

olive oil, vidalia onion, vertically sliced, yellow squash, sliced (about 1 medium), fresh thyme, chopped, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated cornbread twists dough, yellow cornmeal, part-skim mozzarella cheese, shredded, parmesan cheese, grated, fresh parsley, chopped

olive oil, vertically sliced vidalia or other sweet onion, sliced yellow squash (about 1 medium), chopped fresh or 1 tsp dried thyme, salt, black pepper, garlic cloves, minced, fresh corn kernels (about 2 ears ), low-fat milk, refrigerated corn bread twists, yellow cornmeal, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley