22167 very your health mine vegetarian Recipes

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

ground thyme, potato, diced, chopped onion, celery, diced, chopped carrot, melted margarine or 1/3 cup butter, all-purpose flour, onion broth, half-and-half, salt, pepper, chopped vegetarian chicken strips or 2 cups firm tofu, cut in tiny cubes, pie crusts (either store bought or your own recipe)

head cabbage, water, margarine, rice (your preference, no instant), green lentil, vegetarian chicken soup mix, dried herbs (garlic, sundried tomatoes, oregano, basil), diced onion, carrot (grated ), tomatoes, sugar, salt, pepper

olive oil, yellow onion, chopped, stalk celery, chopped, red peppers or 1 green pepper, chopped, jalapeno pepper, de-seeded, minced (or to taste-can substitute hot sauce or a dash of cayenne for the heat), garlic clove, minced, garbanzo beans, drained, your favorite chunky salsa, cumin, chili powder (i like the color this gives the beans), ground coriander (your choice ), taco shells, shredded cheddar cheese, shredded iceberg lettuce, salsa, hot sauce, fresh cilantro, chopped, tomato, black olives, sour cream

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

onion, mushroom, zucchini, garlic cloves, olive oil, fiesta mix frozen vegetables (or your choice ), vegetable broth (or your choice ), diced stewed tomatoes, mrs. dash seasoning mix (or to taste)

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

olive oil, green pepper, very finely chopped, leek, very finely chopped, carrot, very finely chopped, onion, very finely chopped, celery rib, very finely chopped, mushrooms, very finely diced, egg, lightly beaten, sharp cheddar cheese, grated, dried breadcrumbs

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

bagels, softened cream cheese, red onion , very thin slivers, cucumber, very thinly sliced, tomato, very thinly sliced, salt, ground black pepper, alfalfa sprout

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety

lasagna noodle (dried , or no-boil), olive oil, onion, chopped, garlic, chopped, crushed red pepper flakes, frozen chopped spinach, thawed, frozen chopped broccoli, thawed, salt and pepper, ricotta cheese, flat leaf parsley, chopped, eggs, lightly beaten, grated parmesan cheese or 1/2 cup pecorino romano cheese, your choice, your favorite tomato sauce, mozzarella cheese, shredded, grated parmesan cheese or romano cheese, for lasagna layers, extra tomato sauce , for serving, grated cheese , for serving

dried porcini mushrooms, vegetable oil, white mushrooms, trimmed , wiped clean, and sliced 1/4 inch thick, onion, cut into 1/4-inch dice, beets, with greens, peeled, quartered , and cut across into 1/4-inch slices, carrots, peeled and cut across into 1/4-inch rounds, parsnip, peeled and cut across into 1/4-inch rounds, very small or 1/2 large celery root (about 3/4 lb), peeled and cut into 1/2 inch cubes, mashing potatoes, peeled and cut into 1/2-inch cubes, white cabbage (about 3/4 lb), cored and shredded, garlic , smashed, peeled, and very finely chopped, tomato paste, dill , fronds only, coarsely chopped, sugar, cider vinegar, kosher salt, freshly ground black pepper , to taste, coarsely chopped dill, sour cream, boiled potatoes , optional

food cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), buttermilk, bittersweet chocolate, melted, zucchini, shredded, raisins, chopped pecans, vanilla, chocolate chips, instant chocolate pudding mix, instant vanilla pudding, milk, divided, strawberry, divided