28 very shake Recipes

garlic cloves, minced, dry sherry, soy sauce, sugar, freshly ground black pepper, chinese five-spice powder, vegetable oil, plus more for cooking the meat, beef tenderloin, cut into 1-inch cubes, soy sauce, vegetable oil, dry sherry, red wine vinegar, minced fresh ginger, sugar, garlic clove, minced, lemongrass stalk , lower third of the tender inner bulb only, minced, watercress, red onion, very thinly sliced

very ripe medium banana, water, nonfat dry milk powder, vanilla extract, ice cubes

very ripe banana, cut into chunks & roughly mashed, chocolate syrup, milk, vanilla ice cream, instant malted milk powder (optional)

very cold milk, ginger ale (or use seltzer water, also called carbonated water), instant malted milk powder, vanilla, scoop vanilla ice cream

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

mango, peeled and roughly chopped, very ripe banana, kiwi, orange juice (add as desired)

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

very small red onion, thinly sliced, dried habanero chile, stemmed, seeded and finely chopped to a powder, or cayenne pepper to taste, jicama, oranges, pineapple, juice of 1 lime, salt

pitted medjool dates, coarsely chopped (about 3 oz.), very cold milk, high-quality vanilla ice cream

pitted medjool dates (about 3 oz.), coarsely chopped, very cold milk, high-quality vanilla ice cream

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled

speculoos cookie spread, whole milk, very ripe large banana, vanilla ice cream, strawberry preserves, whole strawberries, for garnish

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

very thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced