124981 very quick stir vegetables italian flair Recipes

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

vegetable oil, fresh or frozen uncooked prawns/shrimp, celery - chopped, spring/green onions - sliced lengthways into many 2-3 inch pieces, an onion - minced, a carrot - sliced then quartered, a medium sized eggplant, garlic - minced, a tsp of mild curry powder, chip shop curry sauce, sauce try this which sounds great - chinese curry sauce, http://uk.answers.yahoo.com/question/index qid =20070612150306aa1mkxf

fettuccine, uncooked, vegetable oil, boneless skinless chicken breast, chopped, sliced green pepper, slived mushroom, diced tomatoes, undrained, zesty italian dressing, shredded itian mozzarella cheese or 1/2 cup parmesan cheese, blend, chopped fresh basil leaf (optional)

mayonnaise, sour cream, italian salad dressing mix, seeded and chopped plum tomatoes, diced red bell pepper, sliced scallion, minced fresh italian parsley, assorted cut up vegetables, italian breadstick

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

leftover pot roast, chopped (or more if you have it), dripping (fat removed after chilling), beef stock, cooked carrot, sliced, cooked potato, sliced, frozen mixed vegetables, diced tomatoes, garlic powder, chili powder (optional), onion, chopped (optional), salt and pepper

cubed beef stew meat, beef broth, diced tomatoes, onion, chopped, potatoes, peeled and cubed, frozen mixed vegetables, ground black pepper, salt

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

tubes (8 oz each) refrigerated crescent rolls, mayonnaise, cream cheese, softened, dill weed, assorted chopped fresh vegetables (cucumber, radishes, broccoli, onion, green pepper, carrots, celery, mushrooms), sliced ripe olives, shredded cheddar cheese, shredded part-skim mozzarella cheese

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

sesame oil, minced garlic, chinese long beans, red pepper flakes , to taste, soy sauce, vegetable stock or water, toasted sesame seeds for garnish, cooked white rice

extra virgin olive oil, garlic cloves, minced (i use food processor & finely mince garlic, onion & eggplant), very large eggplant (or 2 medium sized eggplants, peel 1st then dice in food processor), water, italian seasoned breadcrumbs, fresh parsley, chopped (i mince this in food processor too), eggs, beaten, grated mozzarella cheese, grated cheese

pre-made bread dough (quick and easy whole wheat sandwich bread quick and easy whole wheat sandwich bread), ricotta cheese, nutmeg, oregano, salt and pepper, to taste, oil (for frying ), pasta sauce or pesto sauce, for serving

boneless skinless chicken breasts, cubed, minute success rice, frozen chopped onions, frozen bell peppers, frozen corn in butter sauce, salt and pepper, italian dressing

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

baking potatoes , cut into cubes, frozen mixed vegetables, cheddar cheese, grated, eggs, milk, salt and pepper

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)