39558 very nearly free spread Recipes

garlic/onion spread, cream cheese (we use reduced fat or fat free), minced onion (we like them micro-planed), minced garlic (we like these micro-planed, too), worchestershire sauce, olive spread, cream cheese, pimento stuffed green olives, olive juice from the jar, veggie spread, cream cheese, dehydrated mixed veggies, dry dill weed, soy sauce

gluten-free flour, cornmeal, xylitol sugar substitute (or other sugar alternative), xylitol sugar substitute (separate ), cinnamon, xanthan gum, baking powder, salt, lemon (zest and juice in separate dishes), coconut cream, almond milk (unsweetened ), eggs, earth balance natural buttery spread or 1/4 cup vegetable oil, berries (blue , rasp , etc.)

gluten-free flour (bob s red mills all purpose gluten free flour, avail at kroger & online), cornstarch, sugar, xanthan gum (bob s red mills), butter , cut into pieces, egg, gluten-free vanilla extract (available online at the gluten free pantry), apples, peeled, cored and very thinly sliced. use mildly sweet to tart very crisp apple (such as granny smith, braeburn, cortlands), sugar, ground cinnamon, ground nutmeg, salt, light brown sugar, gluten-free flour (see above), ground nutmeg, butter, chilled & cut into small pieces

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

ground chicken, hemans olive oil mayonnaise (to be soy-free), fresh parsley, chopped, fresh lemon juice, egg, rice crackers, very crushed (to be wheat or gluten-free), sea salt, fresh ground black pepper, baharat ( aka middle east mixed spices - the real mix), rice flour (to be gluten-free), olive oil

sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)

provolone cheese, shredded mozzarella cheese, cream cheese (very soft ), cream cheese (very soft ), sun-dried tomatoes packed in oil (drained ), pesto sauce , in olive oil, mayonnaise, butter, fresh minced garlic, black pepper (or to taste), tabasco sauce (optional)

all purpose gluten-free flour, baking soda, baking powder, xanthan gum, organic brown sugar, organic unbleached cane sugar, salt, softened vegan butter , spread (earth balance soy free), vanilla extract, egg substitute (ener g egg replacer eggs or 2 regular eggs), vegan gluten free chocolate chips

reduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar

flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)

fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided

fat-free mayonnaise, chopped fresh basil, chopped fresh chives, french bread baguette , cut in half lengthwise, green pea spread, sliced simple roasted leg of lamb (about 9 oz), sliced radishes

carton (8 oz) fat-free cream cheese spread, grated onion, lemon juice, prepared horseradish, prepared mustard, salmon, drained, bones and skin removed, minced fresh parsley, crackers or bread

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)