110 very low sauce Recipes

  • Summery Green Gazpacho
    english cucumbers (the long 1 which needs no peeling and ... and
    9 More
    english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons
    20 min, 10 ingredients
  • Rich Barley Mushroom Soup
    onions , minced in food processor and
    9 More
    onions , minced in food processor, celery, very finely chopped, butter, barley, mushrooms, sliced, chicken broth (i use homemade or low sodium canned ), soy sauce , more as needed, ground black pepper , to taste, sour cream , with, dill (for a fantastic garnish)
    1 hour , 10 ingredients
  • Superfoods Spicy Tofu Salad
    rice vinegar, sesame oil, low sodium soy sauce and
    8 More
    rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro
    16 min, 11 ingredients
  • Peanut Noodles With Chicken
    salt, linguine (whole grain recommended), carrot, shredded and
    8 More
    salt, linguine (whole grain recommended), carrot, shredded, red bell pepper, cut in very thin strips, snow peas, hoisin sauce, rice vinegar, unsweetened natural-style peanut butter, low sodium chicken broth, cooked chicken breasts, diced, asian chili paste , to taste (optional)
    19 min, 11 ingredients
  • Delicious Oven-Baked Beef Stew
    bacon grease or 4 tbsp oil, beef stew meat, seasoning salt and
    15 More
    bacon grease or 4 tbsp oil, beef stew meat, seasoning salt, fresh ground black pepper, garlic powder, diced tomatoes (undrained ), crushed red pepper flakes (optional or taste ), low sodium beef broth (can use water but broth is better), dry tapioca, beef bouillon powder, worcestershire sauce, sugar, thick carrots, peeled and cut onto 1-inch pieces, celery (sliced into 3/4-inch pieces) (optional), potatoes, peeled and cubed, onion , coarsly chopped, fresh button mushrooms, bread (broken into very small pieces)
    2 hour 30 min, 18 ingredients
  • Shrimp and Vegetable Fried Rice
    brown rice, salt, water and
    16 More
    brown rice, salt, water, sugar snap peas or 1 1/2 oz snow peas, strings removed, chicken stock, divided, low sodium soy sauce, canola oil, divided, shrimp, peeled, deveined , cut in 1/2 crosswise, onion , cut lengthwise 1/4 inch thick, garlic cloves, minced, grated ginger, shiitake mushrooms, stemmed and sliced 1/4 inch thick, stalk thin celery , strings removed, sliced thinly on diagonal, carrot, peeled and sliced into very thin half moons, red bell pepper , sliced into 3/4 inch long match sticks, black pepper, bean sprouts, heads and tails removed, scallions , sliced into 3/4 inch long matchsticks, watercress leaf
    52 min, 19 ingredients
  • Mexican Black Bean Sausage Chili
    hungarian sweet paprika, minced garlic, dry red wine and
    23 More
    hungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)
    26 ingredients
  • Asian Salad Dressing Via Susiequsie
    sesame oil, garlic clove (crushed & finely minced ) and
    7 More
    sesame oil, garlic clove (crushed & finely minced ), fresh ginger (quarter size, very finely minced ), low sodium chicken broth, rice wine vinegar, light soy sauce, sugar (or equal amt splenda granular), salt, cornstarch
    10 min, 9 ingredients
  • Pozole Verde Pozole Verde
    this earthy-tasting , full-flavored pork and hominy stew ... and
    23 More
    this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed
    2 hour 30 min, 24 ingredients
  • Tortilla Soup Tortilla Soup
    corn tortillas , cut into 1/2 inch wide strips and
    19 More
    corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream
    1440 hour , 20 ingredients
  • Samosa Quesadillas Samosa Quesadillas
    olive oil, very thinly sliced cabbage, chopped onion and
    9 More
    olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese
    12 ingredients
  • Stuffed Portabellos Stuffed Portabellos
    deep potabellos , cleaned of stems and insides (a small s... and
    7 More
    deep potabellos , cleaned of stems and insides (a small spoon works well, you want only the mushroom shell), handfuls of baby spinach (washed and dried ), grated low fat mozzerella (maybe more depending on mushroom size), freshly grated parmesean, basil leaves, a very strong pasta sauce (bold flavours), freshly ground black pepper, olive oil
    2 hour , 8 ingredients
  • Sesame Flavored Beef Sesame Flavored Beef
    beef, very thinly sliced, soy sauce (i use low sodium ) and
    4 More
    beef, very thinly sliced, soy sauce (i use low sodium ), mirin, sesame oil, brown sugar, sesame oil (for frying )
    12 min, 6 ingredients
  • Crunchy Bok Choy Salad Crunchy Bok Choy Salad
    dressing, sugar, cider vinegar, low-sodium soy sauce and
    10 More
    dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions
    14 ingredients
  • Crunchy Bok Choy Salad Crunchy Bok Choy Salad
    sugar, cider vinegar, low-sodium soy sauce, peanut butter and
    8 More
    sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red bell pepper strips, shredded carrot, diagonally cut green onions
    12 ingredients
  • Asian Pear-Cabbage Salad Asian Pear-Cabbage Salad
    cubed unpeeled asian pear or ripe pear and
    8 More
    cubed unpeeled asian pear or ripe pear, peeled, cubed ripe fresh mango or persimmon, very thinly sliced green cabbage, unsalted pumpkin seed kernels, toasted, white vinegar, low-sodium soy sauce, sugar, garlic powder, salt
    9 ingredients
  • Pump-Up-the-Jam Cocktail Weenies Pump-Up-the-Jam Cocktail Weenies
    hot dogs with about 40 calories and 1 g of fat or less ea... and
    5 More
    hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot
    3 hour 40 min, 6 ingredients
  • Ultimate Vegetable Stuffed Shells Ultimate Vegetable Stuffed Shells
    jumbo pasta shells and
    17 More
    jumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt
    45 min, 18 ingredients




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