190409 very low fat broccoli chicken stir fry Recipes

cold water, cornstarch, soy sauce, chicken broth, pepper, olive oil, stir fry vegetables, cooked boneless skinless chicken breasts

uncooked instant rice, sliced water chestnuts, drained, cubed cooked chicken, frozen stir-fry vegetables, thawed, chicken broth, soy sauce, garlic clove, minced, ground ginger

boneless skinless chicken thighs, asparagus spear, onion, carrots, celery ribs, green bell pepper, mushroom, snow peas, fat free chicken broth, soy sauce, cornstarch, cold water

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

chicken breast, honey, vinegar, orange juice, soy sauce, cornstarch, sesame oil, stir fry vegetables

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

skinless chicken pieces, all-purpose flour, chicken bouillon (2 packets), dill weed, paprika, pepper, skim milk, low-fat plain yogurt, paprika , to sprinkle

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley