172516 very low carb lemon soy glaze Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

soy sauce, rice wine vinegar, superfine sugar, tuna steaks , about 5oz each, potato, milk, wasabi paste, scallion, finely sliced

soy sauce, mirin (or sake), spring onion, minced, garlic, minced, fresh ginger, minced, thai birds eye chile, chopped, hoisin sauce (optional)

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low fat cottage cheese, onion, finely chopped, french onion soup mix

soy sauce, honey, peanut oil, red wine vinegar, powdered ginger, garlic cloves, crushed, pork chops, 1-inch thick

soy sauce, rice vinegar (or cider vinegar), fiely shredded ginger, sugar

soy sauce, corn oil, white vinegar, dry mustard, garlic powder, worcestershire sauce, tabasco sauce, pork tenderloin

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

baking hens, halved , backbones removed, soy sauce, cider vinegar, garlic, minced, dried oregano, bay leaves, salt , to taste, pepper , to taste

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

soy sauce, honey, oyster sauce, red chile , deseeded and finely chopped, lamb fillets or 400 g loin , finely sliced, peanut oil, onion, peeled and cut into wedges, button mushrooms, roughly chopped, broccolini, washed and chopped, red capsicum , deseeded and finely sliced

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper