71016 very low cal banana oat Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

all-purpose flour, sugar, divided, unsweetened cocoa powder, baking soda, baking powder, salt, plain low-fat yogurt or 8 oz low-fat banana yogurt, mashed ripe banana (1 medium banana), canola oil or 1/3 cup vegetable oil, nonfat milk (skim), vanilla, egg whites, powdered sugar, water

quick cooking oats, white sugar, baking powder, ground cinnamon, baking soda, raisins, mashed bananas, skim milk, egg whites, vanilla extract

whole wheat bread, rolled oats, lowfat milk, butter, softened, ripe bananas, sliced, brown sugar, raisins (optional)

flour, oats, sugar, baking powder, salt, egg, beaten, milk, oil, bananas, mashed

whole wheat pastry flour, quick oats, baking soda, bananas, soymilk, vinegar, molasses, dates

all purpose flour, oats, quick cooking, baking powder, ground cinnamon, baking soda, raisins, bananas, mashed, skim milk, egg whites, vanilla

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

all-purpose flour, oat bran, splenda sugar substitute, baking powder, baking soda, salt, egg, mashed ripe bananas (5-6 bananas), applesauce, cranberries